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#jumptraining

3 clips from 2 authors · 5.2M total views. Every clip opens with its own counters and comments.

Over 300 athletes on the WORLD RECORD JUMP Program finding out the key — @christopher_spell

5.2M0:11@christopher_spell

Vertical and horizontal jump performance gives us a useful window into — @fred_duncan

4K1:06@fred_duncan

Loaded jumps don’t replace plyometrics in our program, they just give — @fred_duncan

1.5K1:09@fred_duncan

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@christopher_spell1 clip @fred_duncan — TikTok avatar

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Related tags

#plyometricstraining #plyometrics #verticaljumptraining #jumpworkout #sprints #howtojumphigher #verticaljumpprogram #speedtraining