@andrecrewscontrolCoach André Crews

Redefining DadBod Strength Coach since 2012 Get Stronger to Live Longer👇🏾

card updated Oct 14, 2026 · 10 of 20 clips with full stats · following 316 · 3,800,000 likes total

Engagement4.58%normal range

Account summary

@andrecrewscontrol has 78,200 followers and 2,577 videos. Across the 20 parsed clips the average is 3,758 views and 108 likes. Engagement to views is 4.58%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.06 pp). Posts roughly 5.4 times a week. An average clip reaches 5% of the follower count.

Followers

78.2K

+300 in period

Engagement

4.58%

−1.06 pp newer half

Average views

3.8K

median 1.3K

Likes per clip

108

3 comments avg

Shares / saves

5 / 15

0.57% of viewers save

Posting rate

5.4 / wk

reach 5% of followers

Latest clips

20 collected

No belt no problem! What’s your heaviest hang power clean? My 1RM powe — @andrecrewscontrol

1.2K1:37No belt no problem! What’s your heaviest hang power clean? My 1RM power clean is 340. 5RM hang power clean 300. Today 54402

Tighten up your hang clean technique before going heavy📌 In this tutor — @andrecrewscontrol

5.4K1:36Tighten up your hang clean technique before going heavy📌 In this tutorial i cover: ▪️elbow reaches to loosen lats ▪️hook18922870

I used to HATE Bulgarian split squats📌 I first started doing them in 2 — @andrecrewscontrol

4910:40I used to HATE Bulgarian split squats📌 I first started doing them in 2020 during the pandemic. A single 50 pound dumbbel35202

Here’s the split I’m locking into to finish this year strong and shred — @andrecrewscontrol

606Here’s the split I’m locking into to finish this year strong and shredded without steroids, trt, or peptides. Monday: F20007

Do these stretches daily and in 6-8 weeks the only limiting factor on — @andrecrewscontrol

5K1:20Do these stretches daily and in 6-8 weeks the only limiting factor on your front squat will be your legs and core 1. Wr1677745

Alcohol won’t help your goals. But you can absolutely enjoy drinks wit — @andrecrewscontrol

1.6K1:04Alcohol won’t help your goals. But you can absolutely enjoy drinks with friends occasionally if you stay consistent with66101

What’s your favorite back exercise? Here’s my back session this week📌 — @andrecrewscontrol

1.2K1:24What’s your favorite back exercise? Here’s my back session this week📌 Block 1: Core to Extremity Activation 2 Sets 8 T55016

Get hot before you squat📌 I jump before lifting on both of my leg days — @andrecrewscontrol

7990:33Get hot before you squat📌 I jump before lifting on both of my leg days each week. I spend about 5-10 minutes building up63111

Every playdate is a teaching moment📌 I look forward to the day many ye — @andrecrewscontrol

7.9K0:33Every playdate is a teaching moment📌 I look forward to the day many years from now when he can dust me🏃🏾‍♂️🏃🏿💨 #dadand370101312

Leg strength and muscle mass are inversely correlated to all-cause mor — @andrecrewscontrol

1.2K1:14Leg strength and muscle mass are inversely correlated to all-cause mortality. Train accordingly🫡💪🏾 get stronger to live 66320

Remember your purpose dads🫡💪🏾 #fitdad #dadstrength #liftingmotivation — @andrecrewscontrol

13.3KRemember your purpose dads🫡💪🏾 #fitdad #dadstrength #liftingmotivation #trainingmotivation #superdad0000

Every lift starts between your ears. Your thoughts can be your greates — @andrecrewscontrol

1.2KEvery lift starts between your ears. Your thoughts can be your greatest ally or your worst enemy in the gym. Here is my0000

🏋🏾‍♂️HOW TO FIX YOUR CLEAN LANDING & SLOW ELBOWS📌 The two most common — @andrecrewscontrol

2.2K🏋🏾‍♂️HOW TO FIX YOUR CLEAN LANDING & SLOW ELBOWS📌 The two most common errors people make when doing cleans are 1. low a0000

Consistency is your superpower. Keep going🫡💪🏾 #fitover40 #fitdad #boxj — @andrecrewscontrol

1.2KConsistency is your superpower. Keep going🫡💪🏾 #fitover40 #fitdad #boxjump #verticaljump #athletesoftiktok 0000

LIFE IS NOT A PERSONAL RECORD…📌 Every cycle when we enter the heavy li — @andrecrewscontrol

1.2KLIFE IS NOT A PERSONAL RECORD…📌 Every cycle when we enter the heavy lifting phase, many of my athletes PR. But those who0000

525 lb Deadlift. No belt. No headphones. Just some big dad energy. My — @andrecrewscontrol

2.1K525 lb Deadlift. No belt. No headphones. Just some big dad energy. My lifetime 1RM is 590 lbs but my target today was t0000

📦🪜BOX STEP UP: HOW TO PICK HEIGHT & WEIGHT📌 🥅Goal: High enough so your — @andrecrewscontrol

20.1K📦🪜BOX STEP UP: HOW TO PICK HEIGHT & WEIGHT📌 🥅Goal: High enough so your hip crease is clearly below your know to build un0000

Have you ever eaten it in box jumps 🤕I always start leg day with 5-10 — @andrecrewscontrol

1.1KHave you ever eaten it in box jumps 🤕I always start leg day with 5-10 minutes of jumping to prime my muscles for explosi0000

The hardest part of your workout shouldn't be cleaning up📌 Don't break — @andrecrewscontrol

1.3KThe hardest part of your workout shouldn't be cleaning up📌 Don't break your back after deadlifting. Use a small plate to0000

Almost easier to say what muscles power cleans DONT work haha. But if — @andrecrewscontrol

6KAlmost easier to say what muscles power cleans DONT work haha. But if you’re new to these start with an empty barbell an0000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Sep 25Oct 3Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	1,207	54	4	0	2	4.81%
Oct 7, 2026	5,370	189	2	28	70	4.08%
Oct 6, 2026	491	35	2	0	2	7.54%
Oct 5, 2026	606	20	0	0	7	3.30%
Oct 3, 2026	5,044	167	7	7	45	3.59%
Oct 3, 2026	1,603	66	1	0	1	4.18%
Oct 2, 2026	1,204	55	0	1	6	4.65%
Sep 29, 2026	799	63	1	1	1	8.14%
Sep 26, 2026	7,917	370	10	13	12	4.96%
Sep 25, 2026	1,232	66	3	2	0	5.76%