@lauren_kanskiLauren Kanski

Kettlebell & Fat Loss Coach follow me on Instagram: @lauren_kanski come train ⬇️

card updated Oct 20, 2026 · 20 clips parsed · following 246 · 5,500,000 likes total

Engagement3.6%normal range

Account summary

@lauren_kanski has 400,500 followers and 2,370 videos. Across the 20 parsed clips the average is 3,031 views and 102 likes. Engagement to views is 3.6%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.2 pp). Posts roughly 2.3 times a week. An average clip reaches 1% of the follower count.

Followers

400.5K

+3.7K in period

Engagement

3.6%

+0.2 pp newer half

Average views

median 2.1K

Likes per clip

102

4 comments avg

Shares / saves

3 / 21

0.68% of viewers save

Posting rate

2.3 / wk

reach 1% of followers

Latest clips

20 collected

Head to my PROF for a customized plan to learn about the foods you lov — @lauren_kanski

3470:38Head to my PROF for a customized plan to learn about the foods you love. You're wasting time with meal plans! It's Body10010

This is the week! Head to my prof to get started. First week on me 🙌🏻 — @lauren_kanski

1.6K0:24This is the week! Head to my prof to get started. First week on me 🙌🏻 #fitmom #kettlebellworkout #workoutsforwomen #kett27112

I don’t mean this rudely, I’m just going to be your biggest advocate a — @lauren_kanski

1.4K0:52I don’t mean this rudely, I’m just going to be your biggest advocate and remind you that it’s not true. You’re not an ex46149

Fun fact: idk how to use a curling iron 🫠 For my exact workouts, head — @lauren_kanski

3.8K1:15Fun fact: idk how to use a curling iron 🫠 For my exact workouts, head to my prof! #fitmom #kettlebellworkout #athomewor129207

Macros (protein/fat/carb ratios) are important, so is strength trainin — @lauren_kanski

1.6K1:43Macros (protein/fat/carb ratios) are important, so is strength training and doing cardio but if you don't address your t52113

We’ve lost the plot. The most important part of transformation isnt th — @lauren_kanski

1.5K0:37We’ve lost the plot. The most important part of transformation isnt the plan, the sleep schedule, or the perfect diet pl60125

You’re not fat, you’re under-muscled… If you need help, a sustainable — @lauren_kanski

1.5K1:10You’re not fat, you’re under-muscled… If you need help, a sustainable plan, whether you can work out at home or the gym68428

Idk what’s scarier: My hair or the way yall are holding kettlebells. W — @lauren_kanski

3.5K1:50Idk what’s scarier: My hair or the way yall are holding kettlebells. WRIST FLEXION! It’s crucial for maximizing strength1336332

I feel like the only nutrition I ever talk about is for strength and b — @lauren_kanski

1.7K1:48I feel like the only nutrition I ever talk about is for strength and body recomp and it's all heavily protein + calorie 541110

The race itself is just a celebration, it's this real RAW work that re — @lauren_kanski

2.5K1:58The race itself is just a celebration, it's this real RAW work that reveals who we really are 🤍 See you in two weeks, NY113204

For more workouts and coaching, head to my prof! First week is on me 💪 — @lauren_kanski

1.3K1:01For more workouts and coaching, head to my prof! First week is on me 💪🏻 #fitmom #kettlebellworkout #athomeworkouts #kett702629

For my exact workouts and plan, head to my PROF! First week is on me! — @lauren_kanski

2.5K0:39For my exact workouts and plan, head to my PROF! First week is on me! #fitmom #kettlebellworkout #athomeworkouts #kettl1112129

Head to my PROF for a week on me to get set up and try it out! We star — @lauren_kanski

2.5K0:38Head to my PROF for a week on me to get set up and try it out! We start TODAY! This is week one! #fitmom #kettlebellwork822010

Get started in my PROF! First week is on me! #fitmom #kettlebellworkou — @lauren_kanski

5.7K0:26Get started in my PROF! First week is on me! #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #kettlebellcoa12311436

Get started in my PROF! Tomorrow, we ride!! #fitmom #kettlebellworkout — @lauren_kanski

2.6K1:20Get started in my PROF! Tomorrow, we ride!! #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #kettlebellcoac941016

Have your fun over the holiday weekend, we ride on Monday! Details and — @lauren_kanski

1.4KHave your fun over the holiday weekend, we ride on Monday! Details and fr33.99 week in my prof! #fitmom #kettlebellworko36102

Head to my prof to get my exact workouts and customized macros! I'll s — @lauren_kanski

1.3K1:15Head to my prof to get my exact workouts and customized macros! I'll send you the deets to get started directly! I start613110

First week is on me! Get started in my prof! #fitmom #kettlebellworkou — @lauren_kanski

3.3K0:09First week is on me! Get started in my prof! #fitmom #kettlebellworkout #athomeworkouts #kettlebellcoach #bodyrecomposit117018

First week is 🆓!! This is the BEST time to get started on the @Ladder — @lauren_kanski

15.5K0:30First week is 🆓!! This is the BEST time to get started on the @Ladder | Fitness App bc we are prepping for another 6 we4911935163

For a week of fr3ee workouts, head to my prof! #fitmom #kettlebellwork — @lauren_kanski

5.2K0:16For a week of fr3ee workouts, head to my prof! #fitmom #kettlebellworkout #athomeworkouts #kettlebellswing #kettlebells 1682541

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 5.9% ER

Aug 29Oct 18Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	347	10	0	1	0	3.17%
Oct 25, 2026	1,629	27	1	1	2	1.78%
Oct 24, 2026	1,435	46	1	4	9	3.55%
Oct 23, 2026	3,823	129	2	0	7	3.43%
Oct 23, 2026	1,586	52	1	1	3	3.40%
Oct 22, 2026	1,526	60	1	2	5	4.13%
Oct 21, 2026	1,455	68	4	2	8	5.09%
Oct 20, 2026	3,467	133	6	3	32	4.10%
Oct 19, 2026	1,661	54	1	1	10	3.37%
Oct 18, 2026	2,458	113	2	0	4	4.68%
Sep 14, 2026	1,317	70	2	6	29	5.92%
Sep 12, 2026	2,458	111	2	1	29	4.64%
Sep 8, 2026	2,489	82	2	0	10	3.37%
Sep 7, 2026	5,651	123	11	4	36	2.44%
Sep 6, 2026	2,592	94	10	1	6	4.05%
Sep 5, 2026	1,380	36	1	0	2	2.68%
Sep 4, 2026	1,342	61	3	1	10	4.84%
Sep 1, 2026	3,318	117	0	1	8	3.56%
Aug 29, 2026	15,500	491	19	35	163	3.52%
Aug 29, 2026	5,181	168	2	5	41	3.38%