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#jumptraining

3 clips from 2 authors · 5.2M total views. Every clip opens with its own counters and comments.

Over 300 athletes on the WORLD RECORD JUMP Program finding out the key — @christopher_spell5.2M0:11@christopher_spellVertical and horizontal jump performance gives us a useful window into — @fred_duncan4K1:06@fred_duncanLoaded jumps don’t replace plyometrics in our program, they just give — @fred_duncan1.5K1:09@fred_duncan

Top authors

@christopher_spell — TikTok avatar@christopher_spell1 clip@fred_duncan — TikTok avatar@fred_duncan2 clips

Related tags

#plyometricstraining#plyometrics#verticaljumptraining#jumpworkout#sprints#howtojumphigher#verticaljumpprogram#speedtraining