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#somatictherapy

10 clips from 3 authors · 82.3K total views. Every clip opens with its own counters and comments.

Your body is holding onto a lot more than you think. Your fascia remem — @amberwightrmt44.5K@amberwightrmtYou just did something weird with your face and made a noise that prob — @reclaimingmelissa10.6K1:29@reclaimingmelissaYour body has been clenching for years. Bracing for the next thing. Fi — @reclaimingmelissa7.5K1:56@reclaimingmelissaThis is why a small thing can level you. It’s not just this. It’s ever — @reclaimingmelissa4.5K1:24@reclaimingmelissaThis is the thing. Too often we’re pathologizing natural responses to — @reclaimingmelissa3.8K1:20@reclaimingmelissaYou’ve been calling it processing. It’s not processing. It’s leaving. — @reclaimingmelissa3.5K1:46@reclaimingmelissaThat feeling you keep pushing down? The one that says there’s more? It — @reclaimingmelissa3.3K1:52@reclaimingmelissaYou’ve been accepting every thought like it’s fact. Like just because — @reclaimingmelissa2.3K2:55@reclaimingmelissa“That’s just how I’m wired” is the most expensive lie you’ll ever tell — @reclaimingmelissa1.3K2:15@reclaimingmelissaWe throw around phrases like “get back into your body” and “just feel — @simonecsaunders949@simonecsaunders

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@amberwightrmt — TikTok avatar@amberwightrmt1 clip@reclaimingmelissa — TikTok avatar@reclaimingmelissa8 clips@simonecsaunders — TikTok avatar@simonecsaunders1 clip

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#thesafemethod#nervoussystem#healingjourney#rewireyourbrain#traumatok#freeyyourself#paintopower#entrepreneurstories