@mindfulnesswithkatkat | yin yoga & mindfulness

Modern burnout meets ancient Chinese wisdom 🐉 Chinese aunty exercises & Yin Yoga 💌 likatriona@gmail.com FREE Tue & Thu classes on YouTube ↓

card updated Sep 11, 2026 · 13 clips parsed · following 631 · 3,300,000 likes total

Open on TikTok ↗

Engagement21.36%above average

Account summary

@mindfulnesswithkat has 108,100 followers and 928 videos. Across the 13 parsed clips the average is 285,241 views and 55,109 likes. Engagement to views is 21.36%, which is above average for TikTok. On the newer half of the feed the response is falling (−16.47 pp). Posts roughly 0.3 times a week. An average clip reaches 264% of the follower count.

Followers

108.1K

+0 in period

Engagement

21.36%

−16.47 pp newer half

Average views

285.2K

median 2.4K

Likes per clip

55.1K

292 comments avg

Shares / saves

5.5K / 22.7K

7.95% of viewers save

Posting rate

0.3 / wk

reach 264% of followers

Latest clips

13 collected

If you can overthink the worst, you can overthink the best too. A remi — @mindfulnesswithkat

6310:06If you can overthink the worst, you can overthink the best too. A reminder I’m learning to speak to myself, too 🤍 What i79003

Some mountains won’t hurt either ☺️ — @mindfulnesswithkat

1.7K0:08Some mountains won’t hurt either ☺️ 2281137

A day in Taipei, following the principles of TCM 🌿 When I travel, I lo — @mindfulnesswithkat

1.5K2:26A day in Taipei, following the principles of TCM 🌿 When I travel, I love finding little ways to slow down and listen to 1122313

Taipei is such an energetic city, the streets are busy, there’s always — @mindfulnesswithkat

1.8KTaipei is such an energetic city, the streets are busy, there’s always movement, and there’s always something happening.940413

5 simple qigong exercises to calm the mind & body before bed 🛌 DM me S — @mindfulnesswithkat

2.1K0:575 simple qigong exercises to calm the mind & body before bed 🛌 DM me SLEEPY & I’ll send you the 10 min qigong sequence f1216779

Just a girl standing in front of her study abroad apartment... 8 years — @mindfulnesswithkat

30.3K0:05Just a girl standing in front of her study abroad apartment... 8 years later 🥺 So many memories are tucked away inside t1.2K123117

Anger isn’t the problem. Holding onto it is. I’ve just uploaded a guid — @mindfulnesswithkat

1.2K0:49Anger isn’t the problem. Holding onto it is. I’ve just uploaded a guided meditation helps you process anger with awarene611026

Worth it tho🧋#taiwan #bubbletea — @mindfulnesswithkat

2.8K0:07Worth it tho🧋#taiwan #bubbletea 157121

Simple, comforting, and hands down one of my favourite breakfasts from — @mindfulnesswithkat

2.4K1:24Simple, comforting, and hands down one of my favourite breakfasts from the trip 🥰 This morning I had a vegetarian fan t139008

POV: you realised your nervous system needed slowing down, not another — @mindfulnesswithkat

3K0:07POV: you realised your nervous system needed slowing down, not another productivity hack or to add more to your routine 2204511

Ever stretch but still feel tight? Here’s why. Chinese aunty exercises — @mindfulnesswithkat

769.2K2:50Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit different because they work with111.7K4213.3K37.5K

Chinese aunty-approved back pain relief 🇨🇳✨ try this 2 min sequence fo — @mindfulnesswithkat

2.8M0:32Chinese aunty-approved back pain relief 🇨🇳✨ try this 2 min sequence for a micro desk break or anytime you need it 💛 #chi593.6K3.3K68.2K251.6K

Menstruation is a time when the body is doing important work. From a T — @mindfulnesswithkat

91.4KMenstruation is a time when the body is doing important work. From a Traditional Chinese Medicine perspective, this phas8.7K223815.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 23.8% ER

Dec 20Aug 3Sep 10

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 10, 2026	631	79	0	0	3	12.52%
Aug 13, 2026	1,715	228	1	13	7	14.11%
Aug 12, 2026	1,496	112	2	3	13	7.82%
Aug 9, 2026	1,841	94	0	4	13	5.32%
Aug 7, 2026	2,144	121	6	7	79	6.25%
Aug 5, 2026	30,300	1,218	12	31	17	4.16%
Aug 3, 2026	1,186	61	10	2	6	6.16%
Aug 3, 2026	2,812	157	1	2	1	5.69%
Aug 3, 2026	2,379	139	0	0	8	5.84%
Aug 2, 2026	3,027	220	4	5	11	7.57%
Jan 13, 2026	769,200	111,700	421	3,318	37,458	15.01%
Jan 10, 2026	2,800,000	593,600	3,320	68,200	251,583	23.75%
Dec 20, 2025	91,400	8,692	22	381	5,662	9.95%