@mindfulnesswithkatkat | yin yoga & mindfulness

Modern burnout meets ancient Chinese wisdom 🐉 Chinese aunty exercises & Yin Yoga 💌 likatriona@gmail.com FREE Tue & Thu classes on YouTube ↓

card updated Oct 17, 2026 · 26 clips parsed · following 637 · 3,400,000 likes total

Open on TikTok ↗

Engagement20.91%above average

Account summary

@mindfulnesswithkat has 110,400 followers and 945 videos. Across the 26 parsed clips the average is 157,359 views and 29,787 likes. Engagement to views is 20.91%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.59 pp). Posts roughly 0.6 times a week. An average clip reaches 143% of the follower count.

Followers

110.4K

+2.3K in period

Engagement

20.91%

−4.59 pp newer half

Average views

157.4K

median 1.5K

Likes per clip

29.8K

154 comments avg

Shares / saves

3K / 12.7K

8.07% of viewers save

Posting rate

0.6 / wk

reach 143% of followers

Latest clips

26 collected

A reminder that feeling deeply isn’t the same as being “too much” 🤍 Yo — @mindfulnesswithkat

1.5K0:15A reminder that feeling deeply isn’t the same as being “too much” 🤍 You don’t need to become less sensitive. You just ne141048

This gal just wants a happy tummy 😭 — @mindfulnesswithkat

1.4KThis gal just wants a happy tummy 😭63113

So, are we gonna be internet friends? ♥️ — @mindfulnesswithkat

1.3K0:10So, are we gonna be internet friends? ♥️88211

One of my favourite little rituals before bed 👣 3 minutes on each foot — @mindfulnesswithkat

363.6K3:22One of my favourite little rituals before bed 👣 3 minutes on each foot, taking my time with the points that feel like th57K1645.1K35.4K

What a privilege it is to age #chapter31 #bday — @mindfulnesswithkat

1.4K0:12What a privilege it is to age #chapter31 #bday 1801404

My boyfriend’s parents are curious about different places but haven’t — @mindfulnesswithkat

1.2K1:29My boyfriend’s parents are curious about different places but haven’t had many opportunities to travel, so I started mak45132

Normalise getting men flowers too 💌🥺 — @mindfulnesswithkat

1.1K0:08Normalise getting men flowers too 💌🥺64300

life is weird like that. you can be okay and not okay. grateful and fr — @mindfulnesswithkat

9440:08life is weird like that. you can be okay and not okay. grateful and frustrated. soft and angry. none of it cancels the o63100

Send me a DM if you’d like to join a donation based yin yoga class in — @mindfulnesswithkat

1.1K0:43Send me a DM if you’d like to join a donation based yin yoga class in Barcelona trm (19th September) at 9am ♥️ All proce54002

TikTok please blow this event up so we can raise some money for Nepal — @mindfulnesswithkat

8750:26TikTok please blow this event up so we can raise some money for Nepal 🥺💌 I’m hosting a donations based yoga class on the39211

I’ve always been curious about how traditional Chinese medicine approa — @mindfulnesswithkat

2.7K1:30I’ve always been curious about how traditional Chinese medicine approaches women’s health, so I wanted to document the w1765652

Don’t forget life is also made to be enjoyed as well ♥️ — @mindfulnesswithkat

6660:10Don’t forget life is also made to be enjoyed as well ♥️88015

feeling wound up, irritable, or just... a lot lately? this one's for y — @mindfulnesswithkat

629feeling wound up, irritable, or just... a lot lately? this one's for you 🌙 a slow yin sequence to help release anger & f470219

If you can overthink the worst, you can overthink the best too. A remi — @mindfulnesswithkat

7650:06If you can overthink the worst, you can overthink the best too. A reminder I’m learning to speak to myself, too 🤍 What i79003

Some mountains won’t hurt either ☺️ — @mindfulnesswithkat

1.8K0:08Some mountains won’t hurt either ☺️ 2281137

A day in Taipei, following the principles of TCM 🌿 When I travel, I lo — @mindfulnesswithkat

1.5K2:26A day in Taipei, following the principles of TCM 🌿 When I travel, I love finding little ways to slow down and listen to 1122313

Taipei is such an energetic city, the streets are busy, there’s always — @mindfulnesswithkat

1.9KTaipei is such an energetic city, the streets are busy, there’s always movement, and there’s always something happening.940413

5 simple qigong exercises to calm the mind & body before bed 🛌 DM me S — @mindfulnesswithkat

2.4K0:575 simple qigong exercises to calm the mind & body before bed 🛌 DM me SLEEPY & I’ll send you the 10 min qigong sequence f1216779

Just a girl standing in front of her study abroad apartment... 8 years — @mindfulnesswithkat

30.3K0:05Just a girl standing in front of her study abroad apartment... 8 years later 🥺 So many memories are tucked away inside t1.2K123117

Anger isn’t the problem. Holding onto it is. I’ve just uploaded a guid — @mindfulnesswithkat

1.2K0:49Anger isn’t the problem. Holding onto it is. I’ve just uploaded a guided meditation helps you process anger with awarene611026

Worth it tho🧋#taiwan #bubbletea — @mindfulnesswithkat

2.8K0:07Worth it tho🧋#taiwan #bubbletea 157121

Simple, comforting, and hands down one of my favourite breakfasts from — @mindfulnesswithkat

2.4K1:24Simple, comforting, and hands down one of my favourite breakfasts from the trip 🥰 This morning I had a vegetarian fan t139008

POV: you realised your nervous system needed slowing down, not another — @mindfulnesswithkat

3K0:07POV: you realised your nervous system needed slowing down, not another productivity hack or to add more to your routine 2204511

Ever stretch but still feel tight? Here’s why. Chinese aunty exercises — @mindfulnesswithkat

772.3K2:50Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit different because they work with111.7K4213.3K37.5K

Chinese aunty-approved back pain relief 🇨🇳✨ try this 2 min sequence fo — @mindfulnesswithkat

2.8M0:32Chinese aunty-approved back pain relief 🇨🇳✨ try this 2 min sequence for a micro desk break or anytime you need it 💛 #chi593.6K3.3K68.2K251.6K

Menstruation is a time when the body is doing important work. From a T — @mindfulnesswithkat

92.7KMenstruation is a time when the body is doing important work. From a Traditional Chinese Medicine perspective, this phas8.7K223815.7K

Engagement per clip

26 parsed clips · newest on the right · click a bar to open the clip peak: 23.8% ER

Dec 20Sep 12Oct 4

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 4, 2026	1,522	141	0	4	8	9.53%
Oct 3, 2026	1,352	63	1	1	3	4.81%
Oct 3, 2026	1,268	88	2	1	1	7.18%
Oct 2, 2026	363,600	57,000	164	5,125	35,391	17.13%
Oct 1, 2026	1,420	180	14	0	4	13.66%
Sep 30, 2026	1,159	45	1	3	2	4.23%
Sep 28, 2026	1,148	64	3	0	0	5.84%
Sep 25, 2026	944	63	1	0	0	6.78%
Sep 18, 2026	1,065	54	0	0	2	5.07%
Sep 18, 2026	875	39	2	1	1	4.80%
Sep 15, 2026	2,673	176	5	6	52	7.00%
Sep 14, 2026	666	88	0	1	5	13.36%
Sep 12, 2026	629	47	0	2	19	7.79%
Sep 10, 2026	765	79	0	0	3	10.33%
Aug 13, 2026	1,752	228	1	13	7	13.81%
Aug 12, 2026	1,548	112	2	3	13	7.56%
Aug 9, 2026	1,870	94	0	4	13	5.24%
Aug 7, 2026	2,373	121	6	7	79	5.65%
Aug 5, 2026	30,300	1,218	12	31	17	4.16%
Aug 3, 2026	1,186	61	10	2	6	6.16%
Aug 3, 2026	2,812	157	1	2	1	5.69%
Aug 3, 2026	2,379	139	0	0	8	5.84%
Aug 2, 2026	3,027	220	4	5	11	7.57%
Jan 13, 2026	772,300	111,700	421	3,318	37,458	14.95%
Jan 10, 2026	2,800,000	593,600	3,320	68,200	251,583	23.75%
Dec 20, 2025	92,700	8,692	22	381	5,662	9.81%