@stevenintercontinentalThe Nervous System Dude

Helping people feel calmer, release tension and sleep better through somatic exercises 🧠 Tried everything but still feel wired? 👇 Start here

card updated Oct 25, 2026 · 13 of 22 clips with full stats · following 50 · 729,300 likes total

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Engagement7.58%normal range

Account summary

@stevenintercontinental has 64,900 followers and 377 videos. Across the 22 parsed clips the average is 242,821 views and 28,699 likes. Engagement to views is 7.58%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.81 pp). Posts roughly 0.3 times a week. An average clip reaches 374% of the follower count.

Followers

64.9K

+1K in period

Engagement

7.58%

−1.81 pp newer half

Average views

242.8K

median 1.3K

Likes per clip

28.7K

253 comments avg

Shares / saves

1.3K / 6.8K

1.69% of viewers save

Posting rate

0.3 / wk

reach 374% of followers

Latest clips

22 collected

Why do arguments with your partner trigger you so much? For years, I c — @stevenintercontinental

5932:29Why do arguments with your partner trigger you so much? For years, I couldn’t understand why relationship conflict creat10000

Why are you so afraid of making mistakes? Sometimes the mistake itself — @stevenintercontinental

783Why are you so afraid of making mistakes? Sometimes the mistake itself isn’t the real issue. It’s what you believe makin330213

Neck feeling tense and stiff after sitting or working all day? Try the — @stevenintercontinental

9172:02Neck feeling tense and stiff after sitting or working all day? Try these 3 somatic exercises for neck tension and notice511038

One of the hardest parts of burnout recovery is having less energy whi — @stevenintercontinental

8982:10One of the hardest parts of burnout recovery is having less energy while still expecting yourself to function like you d716117

Feeling stressed and like you can’t switch off? Try this 2-minute Nerv — @stevenintercontinental

7.5K2:53Feeling stressed and like you can’t switch off? Try this 2-minute Nervous System regulation exercise with me. This seque2973330127

Are you stressed right now? Here’s a quick Nervous System regulation e — @stevenintercontinental

3K2:40Are you stressed right now? Here’s a quick Nervous System regulation exercise for stress relief. Lmk in the comments h23871265

5 Nervous System exercises to reduce stress at work. If you have a dem — @stevenintercontinental

2.2K2:545 Nervous System exercises to reduce stress at work. If you have a demanding job and only have 5 minutes between meeting1413590

Why you have air hunger and difficulty breathing: If you constantly fe — @stevenintercontinental

1.6K2:59Why you have air hunger and difficulty breathing: If you constantly feel like you need to yawn, gasp for air or take a b780225

Are you anxious right now? Here’s a 3-minute Somatic Exercise for Nerv — @stevenintercontinental

1.6K2:58Are you anxious right now? Here’s a 3-minute Somatic Exercise for Nervous System regulation and anxiety relief. Lmk in1132136

What is stress? Stress isn’t only a mental experience. It also involve — @stevenintercontinental

1.3K2:58What is stress? Stress isn’t only a mental experience. It also involves a physiological and neurological response to cha563815

Don’t focus on resting and sleeping if you are burnout. Because when y — @stevenintercontinental

180.4K2:59Don’t focus on resting and sleeping if you are burnout. Because when you are burned out there’s one thing you need to ta16.1K1021.3K6.4K

Can you do this? It’s a great way to stimulate your nervous system, ca — @stevenintercontinental

189.5K2:38Can you do this? It’s a great way to stimulate your nervous system, calm the mind, and settle the body so you can sleep 13.3K3989675.6K

Your lack of energy and motivation to live life don’t mean there’s som — @stevenintercontinental

4.8M1:32Your lack of energy and motivation to live life don’t mean there’s something wrong with you. (I lost the content’s user 342.6K2.7K14.9K75.3K

Is your mind looping and you feel all over the place? Try this Nervous — @stevenintercontinental

143.1KIs your mind looping and you feel all over the place? Try this Nervous System regulation exercise with me. This sequence0000

When you feel anxious or panicky, your instinct might be to take HUGE — @stevenintercontinental

1.3KWhen you feel anxious or panicky, your instinct might be to take HUGE breaths. But repeatedly breathing too deeply or qu0000

Do you wake up with jaw tension or a tight jaw? Try these 3 somatic ex — @stevenintercontinental

1KDo you wake up with jaw tension or a tight jaw? Try these 3 somatic exercises for jaw tension. Jaw tension can often be 0000

Having too much to do can feel even more stressful when you don’t have — @stevenintercontinental

836Having too much to do can feel even more stressful when you don’t have a clear plan for getting it done. One thing that 0000

Burnt out but still can’t switch off? You can feel completely exhauste — @stevenintercontinental

840Burnt out but still can’t switch off? You can feel completely exhausted while your body still feels wired. That’s why s0000

Do you struggle to ask for help even when you’re completely overwhelme — @stevenintercontinental

876Do you struggle to ask for help even when you’re completely overwhelmed? Hyper-independence can make doing everything yo0000

Feeling wired but tired, like your body is exhausted but still switche — @stevenintercontinental

1.6KFeeling wired but tired, like your body is exhausted but still switched on? Try this Nervous System regulation exercise 0000

Hips tense even while you’re sitting? Try these 3 somatic exercises fo — @stevenintercontinental

1.1KHips tense even while you’re sitting? Try these 3 somatic exercises for hip tension. These movements work with tension a0000

How do you handle stress when the situation is completely outside your — @stevenintercontinental

1.1KHow do you handle stress when the situation is completely outside your control? Sometimes we can’t change the delay, unc0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.7% ER

Nov 22Sep 18Oct 5

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 5, 2026	593	10	0	0	0	1.69%
Oct 4, 2026	783	33	0	2	13	4.47%
Oct 3, 2026	917	51	1	0	38	5.67%
Oct 2, 2026	898	71	6	1	17	8.69%
Oct 1, 2026	7,488	297	33	30	127	4.81%
Sep 19, 2026	3,028	238	7	12	65	8.49%
Sep 18, 2026	2,237	141	3	5	90	6.66%
Sep 17, 2026	1,615	78	0	2	25	4.95%
Sep 16, 2026	1,579	113	2	1	36	7.35%
Sep 15, 2026	1,258	56	3	8	15	5.33%
Jun 26, 2026	180,400	16,100	102	1,317	6,402	9.71%
Jun 5, 2026	189,500	13,300	398	967	5,646	7.74%
Nov 22, 2025	4,800,000	342,600	2,732	14,900	75,348	7.50%