@reclaimingmelissaMelissa Romano

Your body’s out here treating a Tuesday like a grizzly attack. I help with that. Somatic therapist, 2x author. Calm’s a scam, connection’s the goal.

card updated Oct 20, 2026 · 20 clips parsed · following 901 · 15,100,000 likes total

Open on TikTok ↗

Engagement8.06%above average

Account summary

@reclaimingmelissa has 609,800 followers and 1,907 videos. Across the 20 parsed clips the average is 2,992 views and 222 likes. Engagement to views is 8.06%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.33 pp). Posts roughly 2.6 times a week.

Followers

609.8K

−2.5K in period

Engagement

8.06%

−3.33 pp newer half

Average views

median 2.1K

Likes per clip

222

8 comments avg

Shares / saves

11 / 47

1.56% of viewers save

Posting rate

2.6 / wk

Latest clips

20 collected

The oldest soothing tool in the book and all you have to do is drop in — @reclaimingmelissa

1.4K1:30The oldest soothing tool in the book and all you have to do is drop into the body! Check out Everyday Nervous System Re703113

It’s not your mind that needs to learn to let go, it’s your body. Your — @reclaimingmelissa

1.4K1:41It’s not your mind that needs to learn to let go, it’s your body. Your mind needs to learn to let those thoughts pass on913614

Day 5: 7 Day Reset Sometimes you just gotta find your groove. The nerv — @reclaimingmelissa

1.7K1:20Day 5: 7 Day Reset Sometimes you just gotta find your groove. The nervous system loves to organize itself are rythmic m1023119

Day 4: 7 Day Mini Reset Connection to self, the present moment, and al — @reclaimingmelissa

1.5K1:31Day 4: 7 Day Mini Reset Connection to self, the present moment, and all other living people and things IS regulation. Li905213

Day 3: 7 Day Mini Reset Today is about downregulating and helping your — @reclaimingmelissa

1.9K2:25Day 3: 7 Day Mini Reset Today is about downregulating and helping your system remember it’s safe to slow down. Breath, g906111

Day 2 of 7 mini reset and we’re burning off some fight energy! Every p — @reclaimingmelissa

1.7K1:33Day 2 of 7 mini reset and we’re burning off some fight energy! Every practice this week comes from one of the three prac1303038

Day 1 of a 7-day reset, all the way to World Mental Health Day. We're — @reclaimingmelissa

3.2K1:42Day 1 of a 7-day reset, all the way to World Mental Health Day. We're starting with your feet. Not your mindset. Your fe1165328

If I'd just chosen differently, my life would be completely different. — @reclaimingmelissa

1.3KIf I'd just chosen differently, my life would be completely different. If you've been stuck in that one, you know it's n772128

The S.A.F.E. Method™ S — SENSE Notice what's there before you try to f — @reclaimingmelissa

1.3K2:55The S.A.F.E. Method™ S — SENSE  Notice what's there before you try to fix it.  Why it works: Your brain reads your body 702113

Nothing about you is wired for happiness. Quite frankly, your nervous — @reclaimingmelissa

863Nothing about you is wired for happiness. Quite frankly, your nervous system doesn't care if you're happy. It cares if y24019

You just did something weird with your face and made a noise that prob — @reclaimingmelissa

10.6K1:29You just did something weird with your face and made a noise that probably concerned anyone nearby. And now your brain i7042543195

“That’s just how I’m wired” is the most expensive lie you’ll ever tell — @reclaimingmelissa

1.3K2:15“That’s just how I’m wired” is the most expensive lie you’ll ever tell yourself. Because it costs you every version of y1369919

That feeling you keep pushing down? The one that says there’s more? It — @reclaimingmelissa

3.3K1:52That feeling you keep pushing down? The one that says there’s more? It’s not going away. You can keep being grateful for446282079

You’ve been accepting every thought like it’s fact. Like just because — @reclaimingmelissa

2.3K2:55You’ve been accepting every thought like it’s fact. Like just because it showed up in your head, it must be true. It’s n1773134

Your body has been clenching for years. Bracing for the next thing. Fi — @reclaimingmelissa

7.5K1:56Your body has been clenching for years. Bracing for the next thing. Fight braces forward. Flight braces to run. Freeze b382111159

This is why a small thing can level you. It’s not just this. It’s ever — @reclaimingmelissa

4.5K1:24This is why a small thing can level you. It’s not just this. It’s everything that ever felt like this. Your body doesn’t5161051122

You’ve been calling it processing. It’s not processing. It’s leaving. — @reclaimingmelissa

3.5K1:46You’ve been calling it processing. It’s not processing. It’s leaving. The story your brain hands you three seconds after278101264

This is the thing. Too often we’re pathologizing natural responses to — @reclaimingmelissa

3.8K1:20This is the thing. Too often we’re pathologizing natural responses to the situation at hand. You’re not broken. You’re t304121939

Maybe you’re uber talented and you can do all four. You’re not crazy. — @reclaimingmelissa

3.5K2:14Maybe you’re uber talented and you can do all four. You’re not crazy. You’re not broken. Your nervous system just learne35282490

This is what it looks like to know your patterns. Not from a book. Not — @reclaimingmelissa

3.3K2:31This is what it looks like to know your patterns. Not from a book. Not in theory. In the middle of my basement flooding 285151349

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 14.8% ER

Aug 18Oct 2Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	1,418	70	3	1	13	5.22%
Oct 9, 2026	1,351	91	3	6	14	7.40%
Oct 8, 2026	1,668	102	3	1	19	6.35%
Oct 7, 2026	1,482	90	5	2	13	6.55%
Oct 5, 2026	1,909	90	6	1	11	5.08%
Oct 5, 2026	1,708	130	3	0	38	7.79%
Oct 3, 2026	3,152	116	5	3	28	3.93%
Oct 3, 2026	1,334	77	2	1	28	6.00%
Oct 3, 2026	1,258	70	2	1	13	5.80%
Oct 2, 2026	863	24	0	1	9	2.90%
Sep 3, 2026	10,600	704	25	43	195	7.28%
Sep 3, 2026	1,301	136	9	9	19	11.84%
Aug 31, 2026	3,346	446	28	20	79	14.76%
Aug 28, 2026	2,251	177	3	1	34	8.04%
Aug 26, 2026	7,466	382	11	11	59	5.41%
Aug 25, 2026	4,502	516	10	51	122	12.82%
Aug 22, 2026	3,514	278	10	12	64	8.54%
Aug 21, 2026	3,822	304	12	19	39	8.77%
Aug 20, 2026	3,547	352	8	24	90	10.83%
Aug 18, 2026	3,339	285	15	13	49	9.37%