#fasciarelease

4 clips from 1 author · 294K total views. Every clip opens with its own counters and comments.

Groin work isn’t exactly comfortable. When the body is bracing against — @sjmethod

136.6K0:36@sjmethod

The arm gets the glory, but the whole body creates the throw. Assess. — @sjmethod

79.5K0:31@sjmethod

Don’t skip the abdomen. It might be the most overlooked piece of the p — @sjmethod

59.5K0:33@sjmethod

Teammates who fascia together… #fascia #fasciarelease — @sjmethod

18.4K0:26@sjmethod

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@sjmethod4 clips

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#fascia #somaticshaking #hips #hipopener