TH

#fasciarelease

8 clips from 4 authors · 345K total views. Every clip opens with its own counters and comments.

Groin work isn’t exactly comfortable. When the body is bracing against — @sjmethod

136.6K0:36@sjmethod

The arm gets the glory, but the whole body creates the throw. Assess. — @sjmethod

79.5K0:31@sjmethod

Don’t skip the abdomen. It might be the most overlooked piece of the p — @sjmethod

59.5K0:33@sjmethod

Release your fascia with me #fascia #fasciarelease #lymphaticdrainage — @juliawarter

28.1K0:26@juliawarter

Teammates who fascia together… #fascia #fasciarelease — @sjmethod

18.4K0:26@sjmethod

Release your abdominal fascia with me #fascia #fasciarelease #lymphati — @juliawarter

18.2K0:56@juliawarter

fascia care is self care! prioritizing your fascia before bedtime calm — @byteelashaun

2.8K0:30@byteelashaun

Stretch the Fascia for better hydration and functionality of all your — @release_technique

1.9K2:35@release_technique

Top authors

@sjmethod4 clips @juliawarter — TikTok avatar

@juliawarter2 clips @byteelashaun — TikTok avatar

@byteelashaun1 clip @release_technique — TikTok avatar

@release_technique1 clip

Related tags

#fascia #lymphaticdrainage #somaticshaking #stretching #selfcare #nighttimeroutine #hipopener #fyp