tokgauge
EN
EnglishEspañolPortuguêsFrançaisDeutschItalianoBahasa IndonesiaTürkçeРусскийไทย

#neckmobility

20 clips from 15 authors · 1.3M total views. Every clip opens with its own counters and comments.

Nobody warned me that fixing my forward head posture would change how — @postureguy360.5K0:21@postureguyToday’s exercise snack is one of those deceptively powerful movements — @pranadiyoga318.1K2:45@pranadiyogaNeck feeling stiff? Try these 2 moves morning and night to release ten — @synermuscle258.6K0:27@synermuscleBetter posture starts here. #heedflo #neckpainrelief #posturecorrectio — @heedflo172.9K0:14@heedflo🔥 Neck pain for 3+ months? Try moving your BODY instead of your HEAD! — @drjoedamiani79K1:30@drjoedamianiPosture Sculpting | Forward Head Posture ⚒️ Does your head sit further — @sculptorphiloctetes60.9K0:13@sculptorphiloctetes🔥 Neck pain or stiffness? Try these 5 movements to improve your neck c — @drjoedamiani17.2K0:15@drjoedamiani🔥 Dizziness AND jaw tension? Your TMJ might be contributing to both! I — @drjoedamiani9.1K1:14@drjoedamianiHead will roll… once you release this spot 🎃 rest the base of your sku — @dutcheywellness8.8K@dutcheywellness3 simple moves, just 20 reps each! Improve neck and shoulder flexibili — @taichiathome7K@taichiathomeStiff neck and tight shoulders? Try these 4 simple movements from a tr — @taichiathome5.6K@taichiathomeWhy am I using a highlighter for a stiff neck? 👀 Your eyes and neck co — @youngeryoudoc4K0:05@youngeryoudocWaking up with a stiff neck? Try this gentle neck mobility exercise to — @drgarytho3.9K0:56@drgarytho🚨 **Sitting all day? Your upper body might be paying the price. 👀** Ti — @1trebeverly1.8K0:28@1trebeverly🚨 TEXT NECK ISN’T JUST A FLEXIBILITY PROBLEM… IT’S A STRENGTH & CONTRO — @lennycalisthenicofficial1.7K0:07@lennycalisthenicofficialPosture Sculpting | Forward Head & Neck ⚒️ Does your head sit further — @sculptorphiloctetes1.5K0:19@sculptorphiloctetesStiff neck or limited rotation? It could be your posterior scalenes. 🛑 — @londner.therapy1.5K@londner.therapyNeck, shoulders, and upper back feeling stiff? Try this simple movemen — @ocotaichi.guide1.1K0:09@ocotaichi.guide𝗗𝗠 𝘂𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 𝗧𝗘𝗦𝗧 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗮𝗻𝗱 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝘁𝗲𝘀𝘁. — @theheadachedoctor9270:44@theheadachedoctor𝗗𝗠 𝘂𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 𝗧𝗘𝗦𝗧 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗮𝗻𝗱 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝘁𝗲𝘀𝘁. — @theheadachedoctor8770:40@theheadachedoctor

Top authors

@postureguy — TikTok avatar@postureguy1 clip@pranadiyoga — TikTok avatar@pranadiyoga1 clip@synermuscle — TikTok avatar@synermuscle1 clip@heedflo — TikTok avatar@heedflo1 clip@drjoedamiani — TikTok avatar@drjoedamiani3 clips@sculptorphiloctetes — TikTok avatar@sculptorphiloctetes2 clips@taichiathome — TikTok avatar@taichiathome2 clips@dutcheywellness — TikTok avatar@dutcheywellness1 clip@youngeryoudoc — TikTok avatar@youngeryoudoc1 clip@drgarytho — TikTok avatar@drgarytho1 clip@theheadachedoctor — TikTok avatar@theheadachedoctor2 clips@1trebeverly — TikTok avatar@1trebeverly1 clip

Related tags

#neckpain#forwardheadposture#neckexercises#posturecorrection#mobility#coloradospringsmoms#keepsculpting#coloradosprings