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#movementmatters

17 clips from 11 authors · 2.2M total views. Every clip opens with its own counters and comments.

Are you training the way you move in real life? These aren’t just exer — @alivewithzahra1.2M0:46@alivewithzahraMay mga bata lang talaga na kailangan muna ng galaw bago makinig, o ka — @jenelyn.obio541.6K@jenelyn.obio💫Free week of workouts. Macro calculator included! Link in bio!💫 This — @wondwellness378.9K0:49@wondwellness#Ad #PelotonPartner Different days, different needs—and plenty of thou — @silver_sister_says16.6K0:52@silver_sister_saysWe practise everyday movements without even thinking of about them. Bu — @christineworldrecord10.1K@christineworldrecordYou’ve been doing the exercises. You’ve tried the massages. You’ve put — @drgarytho3.5K0:51@drgarythoSometimes things disappear from our lives without us ever deciding to — @christineworldrecord3.4K0:36@christineworldrecordSometimes you go somewhere for one reason but end up coming back with — @christineworldrecord2.9K@christineworldrecordStrong muscles don’t always mean your body is moving well, which is wh — @drgarytho2.8K0:52@drgarythoIf you’re strength training or doing rehab consistently but still feel — @drgarytho2.3K0:40@drgarythoEven NBA players have to work on the basics 👣🏀 You can be one of the b — @letsmovemate1K@letsmovemateToday's exercise snack is a little knee hover with an extra challenge — @pranadiyoga896@pranadiyogaYour pancreas and your muscles have a connection worth knowing about! — @ggsbiz82870:36@ggsbiz8Meet the ray of sunshine that is Sam! ☀️💕 Sam is currently undergoing — @maaree.com270@maaree.comMy morning routine starts with my Chlorogenic Acid Tea, and a little t — @ggsbiz82550:15@ggsbiz8Glute bridges are great for building strength, but if you have joint p — @webmd1620:56@webmdYour muscles do more than make you strong—they use glucose for energy, — @ggsbiz81610:35@ggsbiz8

Top authors

@alivewithzahra — TikTok avatar@alivewithzahra1 clip@jenelyn.obio — TikTok avatar@jenelyn.obio1 clip@wondwellness — TikTok avatar@wondwellness1 clip@silver_sister_says — TikTok avatar@silver_sister_says1 clip@christineworldrecord — TikTok avatar@christineworldrecord3 clips@drgarytho — TikTok avatar@drgarytho3 clips@letsmovemate — TikTok avatar@letsmovemate1 clip@pranadiyoga — TikTok avatar@pranadiyoga1 clip@ggsbiz8 — TikTok avatar@ggsbiz83 clips@maaree.com — TikTok avatar@maaree.com1 clip@webmd — TikTok avatar@webmd1 clip

Related tags

#metabolichealth#activeageing#mobility#healthyageing#healthyaging#strengthtraining#over40#painrelief