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#activeageing

28 clips from 7 authors · 2M total views. Every clip opens with its own counters and comments.

Most people picture something else. But this is what strength is actua — @christineworldrecord828.4K0:30@christineworldrecordWorried that you’re too slow? That walking somehow means your not doin — @christineworldrecord476.2K0:36@christineworldrecordI’m not training for the gym. I’m training so everyday life stays easy — @christineworldrecord244.4K0:26@christineworldrecord10 years in 🇲🇾 taught me one thing. Time with our parents is shorter t — @seonma_shin177.5K1:14@seonma_shinWe don’t all train for competitions or big muscles. Sometimes the best — @christineworldrecord76.4K0:30@christineworldrecord103 years young, sharp as ever, and still keeping us laughing! What a — @pcharlesjr22.1K0:44@pcharlesjrWhen did getting older start meaning we should only try to hold on to — @christineworldrecord19.2K0:35@christineworldrecordWe practise everyday movements without even thinking of about them. Bu — @christineworldrecord12.1K0:19@christineworldrecord“It’s like a magnet that brings all seniors together.” For Victor Alex — @pcharlesjr12K1:26@pcharlesjrYou’ve been asking me for a beginner’s workout, so here it is! 💪 Five — @christineworldrecord9.9K0:47@christineworldrecordAt 73 I regularly do strength work because getting up and down from th — @christineworldrecord9K0:52@christineworldrecordMost people think balance practice stops fall injuries. But that’s onl — @christineworldrecord8.3K0:46@christineworldrecordPeople often mean well when they tell us to be careful or take it easy — @christineworldrecord8.1K0:26@christineworldrecordare you sure she’s not 18? 😂 . . . #EnsureGoldMY #HealthyAging #Muscle — @inshaneats8K1:05@inshaneatsPeople think strength is about what you can lift. It’s not. It’s what — @christineworldrecord7.1K0:27@christineworldrecordYour world rarely changes because of one huge decision. It’s the littl — @christineworldrecord6.5K0:40@christineworldrecordI don’t train for the gym. I train for the life it can give me at 73! — @christineworldrecord6.1K0:35@christineworldrecordWe spend so much time thinking about what we can’t do, we sometimes fo — @christineworldrecord5.6K0:27@christineworldrecordI don’t train for the gym. I train for the life it can give me at 73! — @christineworldrecord4.5K0:12@christineworldrecordComing back after time away can make you want to test out how much you — @christineworldrecord3.8K0:31@christineworldrecordSometimes things disappear from our lives without us ever deciding to — @christineworldrecord3.4K0:36@christineworldrecordSometimes you go somewhere for one reason but end up coming back with — @christineworldrecord3.3K0:27@christineworldrecordGetting fitter brings ambition with it - and that’s exactly what catch — @christineworldrecord3K0:30@christineworldrecordChelle’s Ginger Sesame Chicken 🍗🫚 This is one of those warming dishes — @chellemakesfood2.7K1:00@chellemakesfoodMeet Ayoni Sanderson, 84 years young and the oldest graduate of this c — @pcharlesjr2.5K1:31@pcharlesjr88 YEARS OLD?! Yes, you read that right! Meet Mattis, the oldest regis — @pcharlesjr1.4K0:31@pcharlesjrIndependence training, the three movements and the three habits they c — @vanja.moves1K@vanja.movesHello, Dear Friends! ❤️ Come join Mama See and SunMed for a fun-filled — @the_mamasee531@the_mamasee

Top authors

@christineworldrecord — TikTok avatar@christineworldrecord19 clips@seonma_shin — TikTok avatar@seonma_shin1 clip@pcharlesjr — TikTok avatar@pcharlesjr4 clips@inshaneats — TikTok avatar@inshaneats1 clip@chellemakesfood — TikTok avatar@chellemakesfood1 clip@vanja.moves — TikTok avatar@vanja.moves1 clip@the_mamasee — TikTok avatar@the_mamasee1 clip

Related tags

#healthyageing#trainforlife#activemindset#gymover50#seniorcitizens#strengthforlife#functionalfitness#movementmatters