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#jasonandlaurenpak

5 clips from 1 author · 276.9K total views. Every clip opens with its own counters and comments.

How I train my core like an athlete not an influencer The influencer r — @jasonandlaurenpak137.1K1:10@jasonandlaurenpakShould you always sit back with your heels down? Not necessarily! For — @jasonandlaurenpak53.2K0:43@jasonandlaurenpakAthletics >>> Aesthetics I promise you don’t need to learn a backflip — @jasonandlaurenpak39.8K1:05@jasonandlaurenpakPower vs Strength! Same movement pattern - different intent! I always — @jasonandlaurenpak38.3K0:23@jasonandlaurenpakKnees collapsing while jumping and landing? A small amount is not a bi — @jasonandlaurenpak8.5K1:22@jasonandlaurenpak

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@jasonandlaurenpak — TikTok avatar@jasonandlaurenpak5 clips

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#theoryofmotion#plyo#plyometrics#abworkout#coreworkout#plyos#lowerbody#legday