#plyo

3 clips from 1 author · 86.6K total views. Every clip opens with its own counters and comments.

Athletics >>> Aesthetics I promise you don’t need to learn a backflip — @jasonandlaurenpak

39.8K1:05@jasonandlaurenpak

Power vs Strength! Same movement pattern - different intent! I always — @jasonandlaurenpak

38.3K0:23@jasonandlaurenpak

Knees collapsing while jumping and landing? A small amount is not a bi — @jasonandlaurenpak

8.5K1:22@jasonandlaurenpak

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@jasonandlaurenpak3 clips

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#plyometrics #theoryofmotion #jasonandlaurenpak #jump #plyos