@ph_gainsph_gains

Lifetime natural🌿 phgains@tsptalent.co Sign up below for online coaching👇🏽📲

card updated Oct 6, 2026 · 13 clips parsed · following 37 · 3,300,000 likes total

Engagement4.52%normal range

Account summary

@ph_gains has 278,900 followers and 951 videos. Across the 13 parsed clips the average is 689,946 views and 29,513 likes. Engagement to views is 4.52%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.05 pp). Posts roughly 0.1 times a week. An average clip reaches 247% of the follower count.

Followers

278.9K

history is still being collected

Engagement

4.52%

+0.05 pp newer half

Average views

689.9K

median 52.6K

Likes per clip

29.5K

130 comments avg

Shares / saves

1.6K / 6.7K

0.97% of viewers save

Posting rate

0.1 / wk

reach 247% of followers

Latest clips

13 collected

Specifically the Long Head💪🏽 This overhead extension places the muscle — @ph_gains

24.1K0:11Specifically the Long Head💪🏽 This overhead extension places the muscle in a stretched position. Executing an elbow exten1.1K822147

Hammer all parts of the upper back to build an impressive V-shape with — @ph_gains

216.9K0:16Hammer all parts of the upper back to build an impressive V-shape with these exercises🔨💯 - Tucked elbows driven toward y9.8K191.2K4.4K

These barbell and dumbbell exercise will hammer your rear delts and fo — @ph_gains

108.1K0:16These barbell and dumbbell exercise will hammer your rear delts and force them to grow💯📈They cover all primary functions3.7K71851.4K

I’ve been building something behind the scenes that is going to comple — @ph_gains

2.2KI’ve been building something behind the scenes that is going to completely change your winter arc. Click the link in my 101318

It’s about to get serious😤 Wearing @DFYNE | code: PHGAINS #winterarc # — @ph_gains

2.8K0:06It’s about to get serious😤 Wearing @DFYNE | code: PHGAINS #winterarc #gymmotivation #gymlife #fitnessmotivation #bulk1320613

By using wrist cuffs you eliminate limitations of grip strength and wr — @ph_gains

52.6K0:15By using wrist cuffs you eliminate limitations of grip strength and wrist stability, while bypassing the forearm muscles2.1K7195585

Set your abs on fire with these🔥 They provide that maximum peak contra — @ph_gains

143.3K0:12Set your abs on fire with these🔥 They provide that maximum peak contraction especially for the upper abs when closing th3.6K243741.8K

Train smarter not just harder if the goal is to build muscle💪🏽💯 Coachi — @ph_gains

3.2K0:41Train smarter not just harder if the goal is to build muscle💪🏽💯 Coaching spots still available for September, hit the li1384111

Joggers from @DFYNE | code: PHGAINS #gymtok #fittok #backworkout — @ph_gains

5.9K0:12Joggers from @DFYNE | code: PHGAINS #gymtok #fittok #backworkout 393213104

These will have your front delts on fire🔥 The weight you can use for f — @ph_gains

10.2K0:13These will have your front delts on fire🔥 The weight you can use for front raises is limited by the long lever arms, put6113896

No need for fancy equipment, a barbell is all that is required to buil — @ph_gains

2.5M0:16No need for fancy equipment, a barbell is all that is required to build an impressive back📈💯 Widen the grip and flare yo160K4429K50.2K

Give these quick & tasty BBQ wings, prepared in the air fryer, a try👌🏽 — @ph_gains

3.9M0:41Give these quick & tasty BBQ wings, prepared in the air fryer, a try👌🏽🍗👨🏽‍🍳 you won’t regret it!🤤 Only 5 minutes prep, 105.9K9387.3K17.6K

Never go without💪🏽 #backday #backworkout #fitnessmotivation #fitspo #f — @ph_gains

2M0:09Never go without💪🏽 #backday #backworkout #fitnessmotivation #fitspo #fitspiration #gymtok #gymmotivation #fittok #fitnes96.1K2352.1K10.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.9% ER

Dec 22Sep 24Oct 6

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 6, 2026	24,100	1,073	8	22	147	4.58%
Oct 5, 2026	216,900	9,815	19	1,207	4,383	5.09%
Oct 3, 2026	108,100	3,739	7	185	1,374	3.64%
Oct 2, 2026	2,176	101	3	1	8	4.83%
Oct 1, 2026	2,787	132	0	6	13	4.95%
Sep 30, 2026	52,600	2,058	7	195	585	4.30%
Sep 24, 2026	143,300	3,614	24	374	1,837	2.80%
Sep 23, 2026	3,211	138	4	1	11	4.45%
Sep 22, 2026	5,928	393	2	13	104	6.88%
Sep 21, 2026	10,200	611	3	8	96	6.10%
Jun 9, 2026	2,500,000	160,000	442	8,999	50,234	6.78%
May 5, 2024	3,900,000	105,900	938	7,303	17,586	2.93%
Dec 22, 2022	2,000,000	96,100	235	2,063	10,851	4.92%