tokgauge
@coach.alan.dyck — TikTok avatar

@coach.alan.dyckCoach Alan Dyck

Coach 10,000+ lives changed Elite accountability tactics IG @coachalandyck

card updated Sep 4, 2026 · 13 clips parsed · following 13 · 909,200 likes total

Open on TikTok ↗
Engagement4.06%normal range

Account summary

@coach.alan.dyck has 140,800 followers and 551 videos. Across the 13 parsed clips the average is 244,984 views and 8,818 likes. Engagement to views is 4.06%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.1 pp). Posts roughly 0.2 times a week. An average clip reaches 174% of the follower count.

Followers
140.8K
+500 in period
Engagement
4.06%
−1.1 pp newer half
Average views
245K
median 6.1K
Likes per clip
8.8K
87 comments avg
Shares / saves
1K / 3.3K
1.36% of viewers save
Posting rate
0.2 / wk
reach 174% of followers

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.9% ER
Mar 4Sep 1Sep 4
DateViewsLikesCommentsShares SavesER
Sep 4, 20266,05414135262.46%
Sep 3, 20263,1518711172.82%
Sep 3, 20263,4831205663.76%
Sep 2, 20263,18698712223.67%
Sep 2, 20263,2157236142.52%
Sep 1, 20268,042211722922.98%
Sep 1, 202621,4004201238472.20%
Aug 31, 20262,18992511364.93%
Aug 31, 202629,50097045190624.08%
Aug 30, 20262,17381410364.37%
Mar 6, 2025154,5002,791471933601.96%
Mar 5, 2025247,9006,5542776295973.01%
Mar 4, 20252,700,000103,00072012,30042,0094.30%

Profile completeness

5/6

Latest clips

13 collected
Do NOT flare your elbows out during bench press — @coach.alan.dyck6.1K0:33Do NOT flare your elbows out during bench press1413526What level did you get to? — @coach.alan.dyck3.2K0:21What level did you get to?8711173 reasons you’re not building muscle — @coach.alan.dyck3.5K0:203 reasons you’re not building muscle120566You will not grow your chest unless you use progressive overload Progr — @coach.alan.dyck3.2K0:20You will not grow your chest unless you use progressive overload Progressive overload is when you add a little more weig9871222Eating 1,200 calories is the worst way to approach fat loss… — @coach.alan.dyck3.2K0:23Eating 1,200 calories is the worst way to approach fat loss…723614Do these 3 exercises to train the glute size, width and shelf Save thi — @coach.alan.dyck8K0:15Do these 3 exercises to train the glute size, width and shelf Save this video for your next leg day21172292The perfect amount of protein for women is 1 gram of protein per pound — @coach.alan.dyck21.4K0:23The perfect amount of protein for women is 1 gram of protein per pound of lean muscle mass420123847The perfect 4 day workout routine — @coach.alan.dyck2.2K0:20The perfect 4 day workout routine9251136Keep your workouts under 60 minutes or you're trading gains for a cata — @coach.alan.dyck29.5K0:21Keep your workouts under 60 minutes or you're trading gains for a catabolic state.9704519062If you don’t train your back, you’ll have an overdeveloped chest and p — @coach.alan.dyck2.2K0:24If you don’t train your back, you’ll have an overdeveloped chest and poor posture8141036How much does size matter to you? #gains #shoulders #shoulderday #weig — @coach.alan.dyck154.5K0:18How much does size matter to you? #gains #shoulders #shoulderday #weightlifting #bodybuilding #liftingtips #biggerisntal2.8K47193360Quality over quantity #lifting #personaltrainer #trainsmart #chestday — @coach.alan.dyck247.9K0:30Quality over quantity #lifting #personaltrainer #trainsmart #chestday #chestworkout #gymmotivation #trainingtips #fyp 6.6K277629597My favourite exercises for your biceps #armday #armworkout #gains #fyp — @coach.alan.dyck2.7M0:27My favourite exercises for your biceps #armday #armworkout #gains #fyp #nextlevel #workoutmotivation 103K72012.3K42K

Profiles with similar statistics

by followers, reach and engagement
@jennyferdabig — TikTok avatar@jennyferdabig140.8K followersER 3.86%avg views 350.5K@linasformicola — TikTok avatar@linasformicola140.8K followersER 5.24%avg views 214.8K@babyginkel18 — TikTok avatar@babyginkel18141.1K followersER 3.84%avg views 222.3K@gigigorgeous — TikTok avatar@gigigorgeous140.8K followersER 5.05%avg views 266.1K@emijayinc — TikTok avatar@emijayinc141.1K followersER 4.73%avg views 344.8K@bruhliver — TikTok avatar@bruhliver140.6K followersER 6.52%avg views 173.9K@xiaoyukiko — TikTok avatar@xiaoyukiko140.7K followersER 10.48%avg views 232.6K@casa.open — TikTok avatar@casa.open141K followersER 4.04%avg views 82.4K

Profiles with a similar audience

followed by the same people
@.dallasjohn — TikTok avatar@.dallasjohn13.4K followersER —avg views 01 shared followers@_jen_hamilton_ — TikTok avatar@_jen_hamilton_5M followersER 16.13%avg views 419.6K1 shared followers@alicenlace — TikTok avatar@alicenlace13.8K followersER —avg views 01 shared followers@amberlygail — TikTok avatar@amberlygail13.3K followersER —avg views 01 shared followers@amcquay22 — TikTok avatar@amcquay2210.3K followersER —avg views 01 shared followers@andrelifehack — TikTok avatar@andrelifehack7.8M followersER 3.75%avg views 7.7M1 shared followers@anthonyjeselnik — TikTok avatar@anthonyjeselnik949.9K followersER 8.22%avg views 264.5K1 shared followers@arajetairlines — TikTok avatar@arajetairlines127.4K followersER —avg views 01 shared followers

Trending now

views on clips from the past two weeks
@vilmeijuga — TikTok avatar@vilmeijuga73.6M followersER 6.75%avg views 6.5M235.1M fresh views@artthuroficial_ — TikTok avatar@artthuroficial_21.1M followersER 8.09%avg views 10.6M211.5M fresh views@erling — TikTok avatar@erling20.3M followersER 16.12%avg views 16.4M196.9M fresh views@diamantblazi — TikTok avatar@diamantblazi13.6M followersER 10.7%avg views 29.2M148.7M fresh views@iamcardib — TikTok avatar@iamcardib36.1M followersER 9.32%avg views 15.4M126.2M fresh views@tiktoklive_mena — TikTok avatar@tiktoklive_mena7.4M followersER 0.37%avg views 17.4M113.2M fresh views@kai_cenat — TikTok avatar@kai_cenat25.1M followersER 14.6%avg views 53M108.6M fresh views@mrbeast — TikTok avatar@mrbeast139.9M followersER 10.75%avg views 56.6M107.8M fresh views