Name: Keep your workouts under 60 minutes or you're trading gains for a catabolic state.
Uploaded: 2026-08-31T00:54:24+00:00
Duration: 21 s
Channel: @coach.alan.dyck
Description: TikTok video by @coach.alan.dyck: 29,500 views, 970 likes, 45 comments, 190 shares, 62 saves. Engagement 4.08%.

tokgauge/ @coach.alan.dyck / video9 / 13Esc