Name: Train smarter not just harder if the goal is to build muscle💪🏽💯 Coaching spots still available for September
Uploaded: 2026-09-23T10:24:06+00:00
Duration: 41 s
Channel: @ph_gains
Description: TikTok video by @ph_gains: 3,211 views, 138 likes, 4 comments, 1 shares, 11 saves. Engagement 4.45%.

tokgauge/ @ph_gains / video8 / 13Esc