@antwanrarcusantwanrarcus

I teach ppl how to burn fat and build muscle!

card updated Oct 6, 2026 · 13 clips parsed · following 70 · 1,000,000 likes total

Engagement7.96%normal range

Account summary

@antwanrarcus has 164,000 followers and 701 videos. Across the 13 parsed clips the average is 232,328 views and 15,676 likes. Engagement to views is 7.96%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.26 pp). Posts roughly 0.2 times a week. An average clip reaches 142% of the follower count.

Followers

164K

history is still being collected

Engagement

7.96%

−3.26 pp newer half

Average views

232.3K

median 16.8K

Likes per clip

15.7K

109 comments avg

Shares / saves

2.7K / 8.6K

3.68% of viewers save

Posting rate

0.2 / wk

reach 142% of followers

Latest clips

13 collected

Lower back pain crippling you? Start with your hips. Couch Stretch: 60 — @antwanrarcus

6.2K0:36Lower back pain crippling you? Start with your hips. Couch Stretch: 60 sec each side Dead Hang + Leg Swings: 30 sec 90/9364579160

1.6K0:25T-minus 1 day ❤️‍🔥89313

I heard y’all asking for bigger delts… HERE. GO CRAZY 🦍🔥 8 around-the- — @antwanrarcus

8K0:12I heard y’all asking for bigger delts… HERE. GO CRAZY 🦍🔥 8 around-the-worlds → straight into DB T-raises. Save this and 290344186

Wide back workout 🔥 5 exercises with the sets, reps and cues on screen — @antwanrarcus

36.2K0:30Wide back workout 🔥 5 exercises with the sets, reps and cues on screen. Save it and run it on your next back day. Stay l1.8K12168679

Only have dumbbells? Your quads still eat today 🔥 Heel-Elevated Squat- — @antwanrarcus

11.1K0:42Only have dumbbells? Your quads still eat today 🔥 Heel-Elevated Squat-Lunge Shuttle – 45 reps Heavy Heel-Elevated Goblet5494157367

Not feeling your lats on lat pulldowns? Fix this. 🛑 Get the most out o — @antwanrarcus

37K0:10Not feeling your lats on lat pulldowns? Fix this. 🛑 Get the most out of every rep by setting your chest up, pinning your1.2K659399

Not sure what the best workout split is? Here's the one I'd run. Trice — @antwanrarcus

16.8K0:46Not sure what the best workout split is? Here's the one I'd run. Triceps on pull day. Biceps on push day. Yes, that's on7672980542

WANT WINGS? TRY THIS LAT EXERCISE 🦅 Incline bench + rope lat drag. Get — @antwanrarcus

24.8K0:10WANT WINGS? TRY THIS LAT EXERCISE 🦅 Incline bench + rope lat drag. Get the stretch → drive your elbows to your hips. Sim8298133443

Lowe’s employee screaming for his life on the lift machine will always — @antwanrarcus

4.6K0:13Lowe’s employee screaming for his life on the lift machine will always be my motivation 🙂‍↕️ #lowesemployee #shoulderpre1374119

Your decision fatigue is what’s complicated. It’s not easy but it is s — @antwanrarcus

3.1K0:34Your decision fatigue is what’s complicated. It’s not easy but it is simple. Lose the weight : consume less move more B1572635

1.8M0:364 moves. 5 minutes. Your lower back and hips will feel brand new. Save this for tomorrow morning. #backpainrelief #hipmo138.2K94529.4K87.8K

Build Bigger Biceps 💪🏾 These 5 curls deserve a spot in your arm day: • — @antwanrarcus

912.4K0:35Build Bigger Biceps 💪🏾 These 5 curls deserve a spot in your arm day: • Drag Curls • Zottman Curls • Waiter Curls • Spid52.2K3244.1K17.1K

ANOTHER BANGER COMING YOUR WAY ❤️‍🔥 Most people train abs wrong… ❌ The — @antwanrarcus

158.5K0:44ANOTHER BANGER COMING YOUR WAY ❤️‍🔥 Most people train abs wrong… ❌ They rush reps, swing their legs, and let their shoul7.2K721.1K3.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.4% ER

Apr 11Sep 28Oct 5

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 5, 2026	6,241	364	5	79	160	7.18%
Oct 3, 2026	1,575	89	3	1	3	5.90%
Oct 2, 2026	8,022	290	3	44	186	4.20%
Oct 1, 2026	36,200	1,760	12	168	679	5.36%
Sep 30, 2026	11,100	549	4	157	367	6.40%
Sep 29, 2026	37,000	1,222	6	59	399	3.48%
Sep 28, 2026	16,800	767	29	80	542	5.21%
Sep 27, 2026	24,800	829	8	133	443	3.91%
Sep 26, 2026	4,557	137	4	11	9	3.34%
Sep 26, 2026	3,070	157	2	6	35	5.37%
Jul 21, 2026	1,800,000	138,200	945	29,400	87,769	9.36%
Jul 20, 2026	912,400	52,200	324	4,127	17,122	6.21%
Apr 11, 2025	158,500	7,218	72	1,078	3,574	5.28%