Not sure what the best workout split is? Here's the one I'd run. Triceps on pull day

Name: Not sure what the best workout split is? Here's the one I'd run. Triceps on pull day. Biceps on push day
Uploaded: 2026-09-28T19:46:33+00:00
Duration: 46 s
Channel: @antwanrarcus
Description: TikTok video by @antwanrarcus: 16,800 views, 767 likes, 29 comments, 80 shares, 542 saves. Engagement 5.21%.

#pushpulllegs #workoutsplit #hypertrophytraining #bodybuildingtips

Views

16.8K

Likes

767

Comments

29

Shares

80

Saves

542

Reposts

0

5.21% ERengagement of this clip — below the author's average (7.96%)

top 54%outperforms 46% of the author's clips

7%of the author's average views

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