Only have dumbbells? Your quads still eat today 🔥 Heel-Elevated Squat-Lunge Shuttle – 45

Name: Only have dumbbells? Your quads still eat today 🔥 Heel-Elevated Squat-Lunge Shuttle – 45 reps Heavy
Uploaded: 2026-09-30T19:17:24+00:00
Duration: 42 s
Channel: @antwanrarcus
Description: TikTok video by @antwanrarcus: 11,100 views, 549 likes, 4 comments, 157 shares, 367 saves. Engagement 6.4%.

#dumbbelllegworkout #quadworkout #quadexercises

Views

11.1K

Likes

549

Comments

4

Shares

157

Saves

367

Reposts

0

6.4% ERengagement of this clip — below the author's average (7.96%)

top 62%outperforms 38% of the author's clips

5%of the author's average views

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