These barbell and dumbbell exercise will hammer your rear delts and force them to

Name: These barbell and dumbbell exercise will hammer your rear delts and force them to grow💯📈They cover all
Uploaded: 2026-10-03T08:22:53+00:00
Duration: 16 s
Channel: @ph_gains
Description: TikTok video by @ph_gains: 108,100 views, 3,739 likes, 7 comments, 185 shares, 1,374 saves. Engagement 3.64%.

#shoulderworkout #workouttips #reardelts #delts #shoulders

Views

108.1K

Likes

3.7K

Comments

7

Shares

185

Saves

1.4K

Reposts

0

3.64% ERengagement of this clip — below the author's average (4.52%)

top 46%outperforms 54% of the author's clips

16%of the author's average views

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