@bigronjonesBigRonJones

Adults 35+ don’t need motivation. They need structure, accountability, and a real plan. -BigRonJones®

card updated Sep 8, 2026 · 10 clips parsed · following 256 · 13,500,000 likes total

Engagement4.58%normal range

Account summary

@bigronjones has 1,200,000 followers and 1,819 videos. Across the 10 parsed clips the average is 13,615 views and 581 likes. Engagement to views is 4.58%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.12 pp). Posts roughly 2.3 times a week. An average clip reaches 1% of the follower count.

Followers

1.2M

+0 in period

Engagement

4.58%

−0.12 pp newer half

Average views

13.6K

median 12.9K

Likes per clip

581

12 comments avg

Shares / saves

30 / 69

0.51% of viewers save

Posting rate

2.3 / wk

reach 1% of followers

Latest clips

10 collected

Most people do lateral raises WRONG. 👀 Toney Freeman shows how to buil — @bigronjones

14.3K0:59Most people do lateral raises WRONG. 👀 Toney Freeman shows how to build wider shoulders without swinging the weight. ✔️ 5181043130

Stop looking for magic powders. Supplements can be useful—but only aft — @bigronjones

4.1K0:52Stop looking for magic powders. Supplements can be useful—but only after you’ve built good eating habits. Food comes fir181337

Bigger arms aren’t just about bigger biceps. Your shoulders—especially — @bigronjones

9.3K0:42Bigger arms aren’t just about bigger biceps. Your shoulders—especially your side delts—create the width that makes your 34471333

Want capped shoulders that stand out this spring and summer? 💪☀️ The s — @bigronjones

11.6K0:44Want capped shoulders that stand out this spring and summer? 💪☀️ The secret isn’t just lifting heavier—it’s building sho643719150

The fitness industry has convinced men and women they should train dif — @bigronjones

3.2K0:36The fitness industry has convinced men and women they should train differently. Today at 12:00 PM ET, I’m going to show 114368

Bigger weights don’t automatically mean bigger muscles. If your goal i — @bigronjones

23.3K0:33Bigger weights don’t automatically mean bigger muscles. If your goal is muscle growth, focus on: ✅ Perfect your form fir1.2K2472122

Your headache might not be random. It could be your body's way of tell — @bigronjones

16.2K0:59Your headache might not be random. It could be your body's way of telling you: 💧You're dehydrated. 🍽️You haven't eaten e493114834

Energy drinks aren’t the enemy—overusing them is. Too many people rely — @bigronjones

27.7K0:36Energy drinks aren’t the enemy—overusing them is. Too many people rely on caffeine to fight fatigue instead of fixing th896433260

Want stronger bones as you age? Strength training does much more than — @bigronjones

4.4K0:36Want stronger bones as you age? Strength training does much more than build muscle—it can increase bone density, helping20541211

Your muscles are primarily made of protein and water. If your goal is — @bigronjones

22K0:41Your muscles are primarily made of protein and water. If your goal is to recover, grow, and maintain muscle, your body n1.2K955137

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.8% ER

Jun 21Jul 7Jul 21

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 21, 2026	14,300	518	10	43	130	3.99%
Jul 14, 2026	4,107	181	3	3	7	4.55%
Jul 12, 2026	9,339	344	7	13	33	3.90%
Jul 11, 2026	11,600	643	7	19	150	5.77%
Jul 7, 2026	3,198	114	3	6	8	3.85%
Jul 3, 2026	23,300	1,238	24	72	122	5.73%
Jun 30, 2026	16,200	493	11	48	34	3.41%
Jun 27, 2026	27,700	896	43	32	60	3.51%
Jun 25, 2026	4,409	205	4	12	11	5.01%
Jun 21, 2026	22,000	1,182	9	55	137	5.66%