Stop looking for magic powders. Supplements can be useful—but only after you’ve built

Name: Stop looking for magic powders. Supplements can be useful—but only after you’ve built good eating habits
Uploaded: 2026-07-14T00:56:26+00:00
Duration: 52 s
Channel: @bigronjones
Description: TikTok video by @bigronjones: 4,107 views, 181 likes, 3 comments, 3 shares, 7 saves. Engagement 4.55%.

#fitnesseducation #proteinshake #fitness #supplementsthatwork #gym

Views

4.1K

Likes

181

Comments

3

Shares

3

Saves

7

Reposts

0

4.55% ERengagement of this clip — below the author's average (4.58%)

top 90%outperforms 10% of the author's clips

30%of the author's average views

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