@bdccarpenterBen Carpenter

Personal Trainer 2x Best-Selling Author

card updated Oct 17, 2026 · 13 clips parsed · following 92 · 24,900,000 likes total

Engagement14.35%above average

Account summary

@bdccarpenter has 794,400 followers and 921 videos. Across the 13 parsed clips the average is 1,148,924 views and 160,292 likes. Engagement to views is 14.35%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.42 pp). Posts roughly 0.1 times a week. An average clip reaches 145% of the follower count.

Followers

794.4K

−400 in period

Engagement

14.35%

−2.42 pp newer half

Average views

1.1M

median 47.5K

Likes per clip

160.3K

1.7K comments avg

Shares / saves

2.8K / 8.7K

0.76% of viewers save

Posting rate

0.1 / wk

reach 145% of followers

Latest clips

13 collected

Reducing your calorie intake DOES NOT cause weight loss? I was recentl — @bdccarpenter

5.2K1:50Reducing your calorie intake DOES NOT cause weight loss? I was recently sent this video by a follower and I have actuall56216513

Can you tell when water is expensive? This comedy sketch by Jimmy Kimm — @bdccarpenter

10.3K1:46Can you tell when water is expensive? This comedy sketch by Jimmy Kimmel fooled people into thinking they were drinking 904491814

Apricot seeds are a natural cure for cancer? I wish. Lots of people wi — @bdccarpenter

13.7K2:30Apricot seeds are a natural cure for cancer? I wish. Lots of people wish. This isn’t a “big Pharma” cover up. It is more1.4K592444

How much sugar is HIDING IN YOUR FOOD (according to Diary of a CEO)? F — @bdccarpenter

57.8K1:50How much sugar is HIDING IN YOUR FOOD (according to Diary of a CEO)? Fun fact, the first reaction video I ever did was e6.5K282142221

Can random men beat a PROFESSIONAL WOMAN in a race? I saw this video ( — @bdccarpenter

286.3K1:31Can random men beat a PROFESSIONAL WOMAN in a race? I saw this video (@bwvine on IG) and felt compelled to respond for t33.4K850627981

Recently, a huge debate sparked after someone suggested that adding ba — @bdccarpenter

16.8K0:53Recently, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of 2K261958

Being laughed at while jogging. Someone sent me this (admittedly a lit — @bdccarpenter

35.1K2:03Being laughed at while jogging. Someone sent me this (admittedly a little old) video from @My_Running_Progress_ and it i4K1201682

Breast pumping in the gym? This video by @Nicci Robinson stumbled into — @bdccarpenter

47.5K2:06Breast pumping in the gym? This video by @Nicci Robinson stumbled into my feed, and the comments were very conflicted. P5.2K12146116

Replying to @Ciara Ellis | Nanny & Founder baby review after three mon — @bdccarpenter

240.8K2:23Replying to @Ciara Ellis | Nanny & Founder baby review after three months. Good news. This product that was delivered th30.6K7663.8K1K

This was a very meaningful episode for both of us. We are nearly 30 ep — @bdccarpenter

22.5K1:19This was a very meaningful episode for both of us. We are nearly 30 episodes in, and we have not yet really talked about2.1K301148

For nearly a year, I have been keeping a big secret from my wife, unti — @bdccarpenter

2.5M9:01For nearly a year, I have been keeping a big secret from my wife, until our wedding day. I kept sneaking off for 30 minu255.8K2K6.2K19.3K

Is being fat a choice? Many videos like this circulating social media, — @bdccarpenter

3.1M2:59Is being fat a choice? Many videos like this circulating social media, with lots of people arguing about obesity. In the441.4K9.2K7.3K41.2K

Change my mind #fitness #fittok #gym #workout #health #fatloss #weight — @bdccarpenter

8.6M2:18Change my mind #fitness #fittok #gym #workout #health #fatloss #weightloss #fatlosstips #weightlosstips #fatlossmyths #w1.3M9K18.3K50K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.4% ER

Mar 22Aug 2Aug 20

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 20, 2026	5,212	562	16	5	13	11.19%
Aug 17, 2026	10,300	904	49	18	14	9.43%
Aug 13, 2026	13,700	1,363	59	24	44	10.55%
Aug 11, 2026	57,800	6,475	282	142	221	11.94%
Aug 8, 2026	286,300	33,400	850	627	981	12.18%
Aug 4, 2026	16,800	1,956	26	19	58	11.91%
Aug 2, 2026	35,100	4,030	120	16	82	11.87%
Jul 30, 2026	47,500	5,215	121	46	116	11.33%
Jul 11, 2026	240,800	30,600	766	3,787	1,025	14.60%
Jul 3, 2026	22,500	2,093	30	11	48	9.48%
Oct 13, 2023	2,500,000	255,800	1,951	6,225	19,292	10.56%
Nov 9, 2022	3,100,000	441,400	9,179	7,346	41,248	14.77%
Mar 22, 2022	8,600,000	1,300,000	8,990	18,300	50,041	15.43%