This was a very meaningful episode for both of us. We are nearly 30 episodes in, and we have not yet really talked about Sohee’s PhD. I blame her for being too humble, and also blame myself for not pushing the issue a little bit and trying to get her in the spotlight. What’s extra cool about her PhD is that it is a topic I have been interested in for over a decade (circuit training, supersets and workouts that you can do in shorter periods of time). Back when I did a video which cited some of the studies she also cited in her PhD, all the studies I cited were exclusively on men. Sohee wanted to do her PhD in part because she wanted to see more women exercising and more women in the weight room specifically, and I think it is super inspirational that she went out to be the change she wanted to see in the industry. Snippet taken from the last episode of the All or Something Podcast, available on all major platforms. #phd #women #strengthtraining #circuittraining #supersets
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