Being laughed at while jogging. Someone sent me this (admittedly a little old) video from @My_Running_Progress_ and it is a drum I will continue to bang. The gym (and exercise in general) is not equally welcoming to everyone. I wish this wasn’t the case, but I have worked with too many clients who didn’t want to go to the gym, not because they were lazy, but because they didn’t like the environment, or they had history of people laughing at them or mocking them for the way they looked when they worked out. If we *genuinely* want to improve people’s health, we need to help eradicate the unwelcoming behaviours that make many people less inclined to work out. P.S., At the end of each post I let you know that if you want to support me, you can order my best-selling book, Everything Fat Loss (Iink in profile). #run #running #runner #jog #bullying
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