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#somatichealing

51 clips from 16 authors · 45.3M total views. Every clip opens with its own counters and comments.

the body knows 🍿🍿🍿 • • • #bodylanguage #bodyspeaks #bodyhealing #somat — @theworkoutwitch

17.1M0:09@theworkoutwitch

Replying to @MoMoney how you know you’re still stressed even while you — @theworkoutwitch

17.1M0:27@theworkoutwitch

The practice that will have you looking, feeling, and acting like a CO — @emmamarschall

2.2M2:32@emmamarschall

stretch routine to help remove tension in your hips 🤍 #yoga #yinyoga # — @thecircusmouse

1.7M1:08@thecircusmouse

Technique to fully let go and shift feelings about whatever’s botherin — @thementallevel

1.5M2:58@thementallevel

Overthinking is a brilliant survival strategy… until it becomes a cage — @jennifer.lauren.rose

1.4M5:04@jennifer.lauren.rose

morning routine to set myself up for success ⭐️ #wellnessroutine #morn — @thecircusmouse

1.3M1:02@thecircusmouse

your neck muscles are your nervous system’s threat detector!!! pt 1- s — @elaina.baliner

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why you have chronic neck/shoulder/upper back tension & how to fix it — @elaina.baliner

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#somatichealing #polarity #masculineenergy #feminineenergy #spirituali — @theyeshuani

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fascial lube & how chronic tension messes it up #somatichealing #nervo — @elaina.baliner

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how to regulate your nervous system before bed 💤 McGlone et al. 2012 ( — @elaina.baliner

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joint instability puts your nervous system in fight or flight. here’s — @elaina.baliner

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what to do when you have inflammation soup between your tissues Tuckey — @elaina.baliner

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how your pelvic floor & hips literally control your bathroom schedule — @elaina.baliner

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long term fascia release - how to do it pt 3🕵️ Taylor JB. My Stroke of — @elaina.baliner

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the science & history of feeling our feelings !!!!!! Bylsma et al. 200 — @elaina.baliner

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the interstitum & inflammation soup Benias et al. 2018 (interstitium s — @elaina.baliner

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before i taught at 630 💟💟 #somaticmovement #somatichealing #stretching — @thecircusmouse

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estrogen literally decides what you’re joints are made of Fede et al. — @elaina.baliner

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Hello my dear internet friends. Sorry I’ve been away for so long - I h — @cgaimari

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very different vibes, both are dysregulated....to get the somatic exer — @theworkoutwitch

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there’s a hormone that literally dissolves the stuff between your join — @elaina.baliner

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Ever wonder why you keep injuring the exact same spot? @garrylineham s — @garryhumangarage

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every thought you have and every word you speak is a brick paving the — @thecircusmouse

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creating heaven from the inside out 🪽💫 a gentle reminder that your ner — @alibibti

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Even the ancients knew about healers! We underutilize this life hack i — @marceldwilliams

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if you experience 3 or more of these, get the somatic exercises to reg — @theworkoutwitch

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clean spirit strong body 🤝 #somaticmovement #somatichealing #wellnessr — @thecircusmouse

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hyper-independent women on weeknights 👇🏼 if you do this, it's not your — @theworkoutwitch

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Maybe you’re uber talented and you can do all four. You’re not crazy. — @reclaimingmelissa

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This is what it looks like to know your patterns. Not from a book. Not — @reclaimingmelissa

3.3K2:31@reclaimingmelissa

530am priorities 🌄 #somaticmovement #somatichealing #calisthenics #hea — @thecircusmouse

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this is how I cope with traffic! 😂👇🏼 caught in the act of doing somati — @theworkoutwitch

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tend and befriend is the third hemsworth brother of stress responses - — @elaina.baliner

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routine morning movement #somaticmovement #somatichealing #calisthenic — @thecircusmouse

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A wonderful way to transform emotional pain is to identify the thought — @kellyarmatagetherapist

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Strangers across twelve time zones, all letting go of something they'v — @sahdsimone

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Are you actually healing, or is your brain just using codependency as — @kellyarmatagetherapist

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#neurosomaticintegration #somatichealing #trauma #traumahealing what h — @doctorsamz

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if you forget water exists, try this somatic mocktail for dehydration — @theworkoutwitch

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My new guided meditation, “Out of Burnout & Into Flow,” is available o — @eboneedavisnetwork

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My new guided meditation, “Out of Burnout & Into Flow,” is available n — @eboneedavisnetwork

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A Zoom full of people shaking, swaying, sobbing, laughing, every one o — @sahdsimone

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Lying awake at night isn't just a race of thoughts—it's often your org — @garryhumangarage

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An hour where you're allowed to be loud, messy, tearful, and free, wit — @sahdsimone

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Most of us spend the week holding it all in. For one hour, hundreds of — @sahdsimone

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There's a moment where the whole room stops performing at once. You ca — @sahdsimone

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From the outside it looks like a dance party. From the inside, hundred — @sahdsimone

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A Zoom full of people shaking, swaying, sobbing, laughing, every one o — @sahdsimone

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Depression isn't just "all in your head"—it lives deep in the physical — @garryhumangarage

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