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#somatichealing

69 clips from 22 authors · 48.4M total views. Every clip opens with its own counters and comments.

Replying to @MoMoney how you know you’re still stressed even while you — @theworkoutwitch17.1M0:27@theworkoutwitchthe body knows 🍿🍿🍿 • • • #bodylanguage #bodyspeaks #bodyhealing #somat — @theworkoutwitch17.1M0:09@theworkoutwitchChinese aunty-approved back pain relief 🇨🇳✨ try this 2 min sequence fo — @mindfulnesswithkat2.8M0:32@mindfulnesswithkatThe practice that will have you looking, feeling, and acting like a CO — @emmamarschall2.2M2:32@emmamarschallstretch routine to help remove tension in your hips 🤍 #yoga #yinyoga # — @thecircusmouse1.7M1:08@thecircusmouseTechnique to fully let go and shift feelings about whatever’s botherin — @thementallevel1.5M2:58@thementallevelOverthinking is a brilliant survival strategy… until it becomes a cage — @jennifer.lauren.rose1.4M5:04@jennifer.lauren.rosemorning routine to set myself up for success ⭐️ #wellnessroutine #morn — @thecircusmouse1.3M1:02@thecircusmouseyour neck muscles are your nervous system’s threat detector!!! pt 1- s — @elaina.baliner795.6K6:15@elaina.balinerwhy you have chronic neck/shoulder/upper back tension & how to fix it — @elaina.baliner782.3K9:36@elaina.baliner#somatichealing #polarity #masculineenergy #feminineenergy #spirituali — @theyeshuani540K6:25@theyeshuanifascial lube & how chronic tension messes it up #somatichealing #nervo — @elaina.baliner282K8:04@elaina.balinerhow to regulate your nervous system before bed 💤 McGlone et al. 2012 ( — @elaina.baliner201.3K9:27@elaina.balinerthese are all videos, not images by the way #nervoussystemhealing #som — @soma.reset.toronto117.3K0:54@soma.reset.torontoIn healing, you often get “worse” before you get better. #nervoussyste — @healwithbritt97K2:31@healwithbrittjoint instability puts your nervous system in fight or flight. here’s — @elaina.baliner95.4K9:58@elaina.balinerwhat to do when you have inflammation soup between your tissues Tuckey — @elaina.baliner59.2K9:42@elaina.balinerI see so many of my friends and family who are simply overworked and o — @soma.reset.toronto39.4K1:25@soma.reset.torontohow your pelvic floor & hips literally control your bathroom schedule — @elaina.baliner35.7K9:44@elaina.balinerlong term fascia release - how to do it pt 3🕵️ Taylor JB. My Stroke of — @elaina.baliner34.8K9:07@elaina.balinerthe science & history of feeling our feelings !!!!!! Bylsma et al. 200 — @elaina.baliner29.8K8:58@elaina.balinerMy healing completely changed when I realized the emotions weren’t too — @healwithbritt25.3K0:59@healwithbrittthe interstitum & inflammation soup Benias et al. 2018 (interstitium s — @elaina.baliner20.9K9:38@elaina.balinerbefore i taught at 630 💟💟 #somaticmovement #somatichealing #stretching — @thecircusmouse16.6K0:16@thecircusmouseestrogen literally decides what you’re joints are made of Fede et al. — @elaina.baliner10.7K9:44@elaina.balinerHello my dear internet friends. Sorry I’ve been away for so long - I h — @cgaimari10.1K3:43@cgaimarivery different vibes, both are dysregulated....to get the somatic exer — @theworkoutwitch9.5K0:05@theworkoutwitchthere’s a hormone that literally dissolves the stuff between your join — @elaina.baliner7.7K9:53@elaina.balinerEver wonder why you keep injuring the exact same spot? @garrylineham s — @garryhumangarage6.7K0:44@garryhumangarageevery thought you have and every word you speak is a brick paving the — @thecircusmouse6.7K0:08@thecircusmousecreating heaven from the inside out 🪽💫 a gentle reminder that your ner — @alibibti6.3K3:03@alibibtiEven the ancients knew about healers! We underutilize this life hack i — @marceldwilliams6.1K1:12@marceldwilliamsif you experience 3 or more of these, get the somatic exercises to reg — @theworkoutwitch5.4K0:23@theworkoutwitchclean spirit strong body 🤝 #somaticmovement #somatichealing #wellnessr — @thecircusmouse4.7K0:14@thecircusmousehyper-independent women on weeknights 👇🏼 if you do this, it's not your — @theworkoutwitch3.6K0:07@theworkoutwitchMaybe you’re uber talented and you can do all four. You’re not crazy. — @reclaimingmelissa3.5K2:14@reclaimingmelissaThis is what it looks like to know your patterns. Not from a book. Not — @reclaimingmelissa3.3K2:31@reclaimingmelissa530am priorities 🌄 #somaticmovement #somatichealing #calisthenics #hea — @thecircusmouse3.3K0:10@thecircusmousethis is how I cope with traffic! 😂👇🏼 caught in the act of doing somati — @theworkoutwitch3K0:12@theworkoutwitchtend and befriend is the third hemsworth brother of stress responses - — @elaina.baliner3K9:15@elaina.balinerLoving someone through their hardest choices asks something almost nob — @healwithbritt2.8K1:16@healwithbrittroutine morning movement #somaticmovement #somatichealing #calisthenic — @thecircusmouse2.5K@thecircusmouseA wonderful way to transform emotional pain is to identify the thought — @kellyarmatagetherapist2.3K1:29@kellyarmatagetherapistStrangers across twelve time zones, all letting go of something they'v — @sahdsimone2.2K0:33@sahdsimoneAre you actually healing, or is your brain just using codependency as — @kellyarmatagetherapist1.7K1:14@kellyarmatagetherapist#neurosomaticintegration #somatichealing #trauma #traumahealing what h — @doctorsamz1.7K2:52@doctorsamzif you forget water exists, try this somatic mocktail for dehydration — @theworkoutwitch1.5K0:43@theworkoutwitchKnowing why doesn't stop the reaction. Insight lives in one part of yo — @healwithbritt1.5K1:08@healwithbrittWho else is in their hero and villain era 💋I don’t carry other people’ — @theptonomad1.3K0:24@theptonomadMy new guided meditation, “Out of Burnout & Into Flow,” is available o — @eboneedavisnetwork1.3K1:08@eboneedavisnetworkMy new guided meditation, “Out of Burnout & Into Flow,” is available n — @eboneedavisnetwork1.3K2:22@eboneedavisnetworkA Zoom full of people shaking, swaying, sobbing, laughing, every one o — @sahdsimone1.2K0:38@sahdsimoneLying awake at night isn't just a race of thoughts—it's often your org — @garryhumangarage1.2K0:32@garryhumangarageYou have been doing the work. And somehow you feel worse than when you — @healwithbritt1K0:57@healwithbrittSometimes the work becomes the hiding place. If you've spent years dig — @healwithbritt9770:46@healwithbrittAn hour where you're allowed to be loud, messy, tearful, and free, wit — @sahdsimone9490:42@sahdsimoneMost of us spend the week holding it all in. For one hour, hundreds of — @sahdsimone9410:29@sahdsimoneThey’ll call it cold. Selfish. Too much. But choosing not to pass down — @healwithbritt9070:26@healwithbrittRest isn't something your body forgets how to do. sometimes it just ne — @healwithbritt886@healwithbrittAt some point the tools stop being the point. There's a version of thi — @healwithbritt8041:18@healwithbritt

Top authors

@theworkoutwitch — TikTok avatar@theworkoutwitch7 clips@thecircusmouse — TikTok avatar@thecircusmouse7 clips@mindfulnesswithkat — TikTok avatar@mindfulnesswithkat1 clip@elaina.baliner — TikTok avatar@elaina.baliner13 clips@emmamarschall — TikTok avatar@emmamarschall1 clip@thementallevel — TikTok avatar@thementallevel1 clip@jennifer.lauren.rose — TikTok avatar@jennifer.lauren.rose1 clip@theyeshuani — TikTok avatar@theyeshuani1 clip@soma.reset.toronto — TikTok avatar@soma.reset.toronto2 clips@healwithbritt — TikTok avatar@healwithbritt11 clips@cgaimari — TikTok avatar@cgaimari1 clip@garryhumangarage — TikTok avatar@garryhumangarage3 clips

Related tags

#nervoussystemregulation#nervoussystem#bodyfirsthealing#somaticdance#somatic#fascia#traumarecovery#somaticmovement