@elaina.balinerElaina Baliner

scientist & yoga teacher breaking down the body behind your emotions 🧘🏼‍♀️

card updated Oct 6, 2026 · 15 clips parsed · following 20 · 406,700 likes total

Engagement11.03%above average

Account summary

@elaina.baliner has 44,900 followers and 78 videos. Across the 15 parsed clips the average is 158,510 views and 15,700 likes. Engagement to views is 11.03%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.8 pp). Posts roughly 0.6 times a week. An average clip reaches 353% of the follower count.

Followers

44.9K

+200 in period

Engagement

11.03%

−0.8 pp newer half

Average views

158.5K

median 34.8K

Likes per clip

15.7K

251 comments avg

Shares / saves

1.5K / 9.7K

6.12% of viewers save

Posting rate

0.6 / wk

reach 353% of followers

Latest clips

15 collected

using yoga to stabilize the hips & regulate the nervous system - pt 1 — @elaina.baliner

2.5K9:26using yoga to stabilize the hips & regulate the nervous system - pt 1 O'Hara et al. 1990 (cartilage nutrient/waste tran14710293

the third hemsworth brother of stress responses & attachment styles - — @elaina.baliner

1.4K10:00the third hemsworth brother of stress responses & attachment styles - pt 2 Winslow et al. 1993 (vasopressin drives pair-543216

tend and befriend is the third hemsworth brother of stress responses - — @elaina.baliner

3.5K9:15tend and befriend is the third hemsworth brother of stress responses - pt 1 Taylor et al. 2000 (tend-and-befriend theor14716749

joint instability puts your nervous system in fight or flight. here’s — @elaina.baliner

101.2K9:58joint instability puts your nervous system in fight or flight. here’s what helps O’Hara et al. 1990 (cyclic loading and 11.4K2707106.1K

estrogen literally decides what you’re joints are made of Fede et al. — @elaina.baliner

11.5K9:44estrogen literally decides what you’re joints are made of Fede et al. 2019 (estrogen levels shift collagen-I/III/fibril6033234262

there’s a hormone that literally dissolves the stuff between your join — @elaina.baliner

7.9K9:53there’s a hormone that literally dissolves the stuff between your joints Mookerjee et al. 2009 (relaxin blocks TGF-beta4992232243

what to do when you have inflammation soup between your tissues Tuckey — @elaina.baliner

62.7K9:42what to do when you have inflammation soup between your tissues Tuckey et al. 2021 (interstitial inflammatory stasis and5.3K1332193.5K

the interstitum & inflammation soup Benias et al. 2018 (interstitium s — @elaina.baliner

21.3K9:38the interstitum & inflammation soup Benias et al. 2018 (interstitium structure and distribution) PMID 29588511 Tuckey 1.5K46100860

how your pelvic floor & hips literally control your bathroom schedule — @elaina.baliner

35.9K9:44how your pelvic floor & hips literally control your bathroom schedule - and what to do about it!!! Talasz et al. 2011, 2.9K672551.7K

how to regulate your nervous system before bed 💤 McGlone et al. 2012 ( — @elaina.baliner

202.6K9:27how to regulate your nervous system before bed 💤 McGlone et al. 2012 (arm stroking to insular cortex) https://doi.org/115.6K1311.5K12.9K

the science & history of feeling our feelings !!!!!! Bylsma et al. 200 — @elaina.baliner

29.8K8:58the science & history of feeling our feelings !!!!!! Bylsma et al. 2008 (crying catharsis, 5,096 people, 35 countries) -1.7K75145729

long term fascia release - how to do it pt 3🕵️ Taylor JB. My Stroke of — @elaina.baliner

34.8K9:07long term fascia release - how to do it pt 3🕵️ Taylor JB. My Stroke of Insight: A Brain Scientist’s Personal Journey. Vi3.6K1073532.2K

fascial lube & how chronic tension messes it up #somatichealing #nervo — @elaina.baliner

282.2K8:04fascial lube & how chronic tension messes it up #somatichealing #nervoussystemregulation #fascia #chronictension #hyalu26.4K33189711.1K

your neck muscles are your nervous system’s threat detector!!! pt 1- s — @elaina.baliner

797.6K6:15your neck muscles are your nervous system’s threat detector!!! pt 1- sub occipital tension #nervousystemregulation #som121K2.1K13.5K56.9K

why you have chronic neck/shoulder/upper back tension & how to fix it — @elaina.baliner

782.7K9:36why you have chronic neck/shoulder/upper back tension & how to fix it mechanically #chronicthoraic #nervousystemregulat44.6K4435.2K48.9K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 17.1% ER

Mar 19Jul 13Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	2,524	147	10	2	93	6.30%
Sep 11, 2026	1,438	54	3	2	16	4.10%
Aug 26, 2026	3,473	147	16	7	49	4.89%
Aug 13, 2026	101,200	11,400	270	710	6,060	12.23%
Aug 5, 2026	11,500	603	32	34	262	5.82%
Jul 30, 2026	7,909	499	22	32	243	6.99%
Jul 20, 2026	62,700	5,285	133	219	3,472	8.99%
Jul 13, 2026	21,300	1,536	46	100	860	7.90%
Jun 30, 2026	35,900	2,879	67	255	1,737	8.92%
Jun 23, 2026	202,600	15,600	131	1,473	12,862	8.49%
Jun 18, 2026	29,800	1,696	75	145	729	6.43%
Jun 15, 2026	34,800	3,650	107	353	2,209	11.81%
Apr 8, 2026	282,200	26,400	331	897	11,059	9.79%
Mar 19, 2026	797,600	121,000	2,078	13,500	56,871	17.12%
Mar 19, 2026	782,700	44,600	443	5,189	48,927	6.42%