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#upperbodymobility

3 clips from 3 authors · 13.9K total views. Every clip opens with its own counters and comments.

dynamic stretches are key before a workout | @DFYNE code HANNIE | #upp — @hannielift7.1K0:15@hannieliftFollow for more daily mobility and let’s get mobile! #dailymobility #m — @kolpanathletics5.1K3:27@kolpanathleticsOne of the Best Shoulder & Thoracic Openers 🙌 This is one of my favori — @theflexibilityguy_elia1.7K0:56@theflexibilityguy_elia

Top authors

@hannielift — TikTok avatar@hannielift1 clip@kolpanathletics — TikTok avatar@kolpanathletics1 clip@theflexibilityguy_elia — TikTok avatar@theflexibilityguy_elia1 clip

Related tags

#flexibilitytraining#mobilitycircuit#shouldermobility#mobility#dailymobility#shoulderflexibility#thoracicmobility#spinemobility