#shouldermobility

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60 seconds hanging from a bar sounds simple until you actually try it. — @vanja.moves

1K0:16@vanja.moves

Shoulder day mobility workout 💪 #shouldermobility #shoulderworkout #sh — @ttshoplifter

8070:26@ttshoplifter

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#workout #mobilitytraining #deadhang #fitness #movementpractice #gripstrength #shoulderday #shoulderworkout