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#gymadvice

10 clips from 2 authors · 11.8M total views. Every clip opens with its own counters and comments.

or literally just use the smith machine #gymadvice #gymtips — @joonyfit6.3M1:48@joonyfitthe secret to building bigger legs: hit your hamstrings before your qu — @joonyfit3.2M1:35@joonyfitif chest is your weak point or you just want to grow your pecs, these — @joonyfit2M0:55@joonyfitfitness is all about making your life better, not “optimizing” the fun — @joonyfit120.4K1:23@joonyfitArcher Pulls have been my latest go-to rear delt exercise over reverse — @joonyfit64K0:24@joonyfitdeadlifts have minimal value if your goal is hypertrophy. replace it w — @joonyfit49.1K1:45@joonyfitthere are many great compound movements out there, but that doesn’t me — @joonyfit18.6K2:21@joonyfitfor anyone wanting to get stronger or hitting a plateau: stack tiny ga — @joonyfit8.9K1:24@joonyfitIf your goal is to build muscle and strength it’s time to start suppor — @dannibelle_5.2K0:31@dannibelle_if you do face pulls in the gym for rear delts, you NEED proper form. — @joonyfit1.1K1:31@joonyfit

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@joonyfit — TikTok avatar@joonyfit9 clips@dannibelle_ — TikTok avatar@dannibelle_1 clip

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#gymtips#progressiveoverload#gymhacks#fitnesstips#gymtok#reardelts#deadlifts#chestworkout