@trainwithgulTrain With Gul

Hi, I am Gul 💪 Daily fitness & strength tips 🏋️ Join the grind - no excuses ⬇️

card updated Oct 3, 2026 · 13 clips parsed · following 109 · 736,900 likes total

Engagement5.15%normal range

Account summary

@trainwithgul has 36,100 followers and 27 videos. Across the 13 parsed clips the average is 654,300 views and 31,747 likes. Engagement to views is 5.15%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.12 pp). Posts roughly 1.5 times a week. An average clip reaches 1812% of the follower count.

Followers

36.1K

−200 in period

Engagement

5.15%

−2.12 pp newer half

Average views

654.3K

median 65.9K

Likes per clip

31.7K

138 comments avg

Shares / saves

1.8K / 20.1K

3.07% of viewers save

Posting rate

1.5 / wk

reach 1812% of followers

Latest clips

13 collected

Try this killer back workout for width and thickness in youd back. Thi — @trainwithgul

31KTry this killer back workout for width and thickness in youd back. This workout includes 2 lat focused exercises to targ994327525

Some of the most effective ways to boost testosterone levels naturally — @trainwithgul

113.7KSome of the most effective ways to boost testosterone levels naturally. #testosterone #testosteronebooster #testosterone4.9K161121.8K

Build your push day in only 5 exercises! #pushday #pushworkout #pushda — @trainwithgul

45KBuild your push day in only 5 exercises! #pushday #pushworkout #pushdayworkout #gym #gymadvice 1.9K12441.1K

Wanting to grow huge arms? Here are the only exercises you need! #armd — @trainwithgul

24.8KWanting to grow huge arms? Here are the only exercises you need! #armday #armworkout #triceps #biceps #gymworkout 692112369

The best training splits depends on how many days a week you go to the — @trainwithgul

159.3KThe best training splits depends on how many days a week you go to the gym. What splits are yous running? #gym #gymadvic6.7K532463.7K

Speed/Resistance: Level 5–6 Time: 30 mins Burn fat fast with this simp — @trainwithgul

373.1KSpeed/Resistance: Level 5–6 Time: 30 mins Burn fat fast with this simple bike cardio routine – steady pace, no sprints n8.1K252765.5K

Want to see real progress in the gym? These 6 tips will change the gam — @trainwithgul

13.9KWant to see real progress in the gym? These 6 tips will change the game: 1️⃣ Progressive Overload – Your muscles need ch429216115

Here are the highest protein foods to help you hit your protein goals! — @trainwithgul

17.9KHere are the highest protein foods to help you hit your protein goals! #protein #musclebuilding #musclegain #nutrition 416211108

There are only 3 exercises you need to grow huge shoulders. A press fo — @trainwithgul

61.3KThere are only 3 exercises you need to grow huge shoulders. A press for the front deltoid muscle. A lateral raise for th1.7K644946

Give this upper body workout a go for your next workout! This upper bo — @trainwithgul

65.9KGive this upper body workout a go for your next workout! This upper body day includeds all major muscle groups. Incline 1.6K12701.3K

Creatine 101, Everything you need to know about Creatine including but — @trainwithgul

2MCreatine 101, Everything you need to know about Creatine including but not limited to: Should I take Creatine? Is it bad102.2K5557K29.4K

Upper/Lower - Push/Pull/Legs Routine to Build Muscle & Strength – No B — @trainwithgul

2.8MUpper/Lower - Push/Pull/Legs Routine to Build Muscle & Strength – No BS, Just Results. Save & follow for gains 👊 #worko132.7K6118.9K116.7K

Looking for a 6 day gym split? Here you go! #workouttips #gymtips #str — @trainwithgul

2.8MLooking for a 6 day gym split? Here you go! #workouttips #gymtips #strenghttraining #musclebuilding #pushday #pullday #l150.5K4936.6K99.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER

Jul 5Aug 22Sep 6

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 6, 2025	31,000	994	3	27	525	3.30%
Sep 3, 2025	113,700	4,876	16	112	1,825	4.40%
Sep 1, 2025	45,000	1,865	12	44	1,091	4.27%
Aug 30, 2025	24,800	692	1	12	369	2.84%
Aug 27, 2025	159,300	6,651	53	246	3,709	4.36%
Aug 24, 2025	373,100	8,086	25	276	5,539	2.25%
Aug 22, 2025	13,900	429	2	16	115	3.22%
Aug 20, 2025	17,900	416	2	11	108	2.40%
Aug 18, 2025	61,300	1,678	6	44	946	2.82%
Aug 15, 2025	65,900	1,627	12	70	1,272	2.59%
Jul 30, 2025	2,000,000	102,200	555	7,031	29,423	5.49%
Jul 24, 2025	2,800,000	132,700	611	8,918	116,692	5.08%
Jul 5, 2025	2,800,000	150,500	493	6,589	99,901	5.63%