know the difference between dynamic (warms up muscles) and static stretching (aids in

Name: know the difference between dynamic (warms up muscles) and static stretching (aids in recovery/flexibikity)!
Uploaded: 2025-03-21T13:36:26+00:00
Duration: 19 s
Channel: @uhjayduh
Description: TikTok video by @uhjayduh: 363,300 views, 10,100 likes, 55 comments, 1,614 shares, 17,248 saves. Engagement 3.24%.