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#gymadvice

23 clips from 6 authors · 15.7M total views. Every clip opens with its own counters and comments.

or literally just use the smith machine #gymadvice #gymtips — @joonyfit6.3M1:48@joonyfityour sign to add these to your back day 📣✨ @DFYNE ‘Truffle’ dc LUCY10 — @lucy_fit3.7M0:13@lucy_fitthe secret to building bigger legs: hit your hamstrings before your qu — @joonyfit3.2M1:35@joonyfitif chest is your weak point or you just want to grow your pecs, these — @joonyfit2M0:55@joonyfitfitness is all about making your life better, not “optimizing” the fun — @joonyfit120.4K1:23@joonyfitib: mother #fyp #foryou #real #funny #gymadvice — @vionacorn71.8K0:19@vionacornArcher Pulls have been my latest go-to rear delt exercise over reverse — @joonyfit64K0:24@joonyfitdeadlifts have minimal value if your goal is hypertrophy. replace it w — @joonyfit49.1K1:45@joonyfitnever skipping these 3 ⭐️⭐️ @DFYNE dc LUCY10 #gymadvice #gymtips #work — @lucy_fit40.6K0:16@lucy_fitI’d give these exercises a hard pass if you’re tryna grow a dumpy #glu — @delaliftsthings27.5K1:10@delaliftsthingsthere are many great compound movements out there, but that doesn’t me — @joonyfit18.6K2:21@joonyfit🔗 in bio for my body recomp program if you need some more structure in — @delaliftsthings17.8K1:25@delaliftsthingsif you struggle to know what weight to do in the gym, I got you!! #lif — @delaliftsthings16K1:00@delaliftsthingsBUILDING HABITS BEFORE BUILDING A MEAL/GYM PLAN IS THE KEY and should — @buffgothmom15.2K1:28@buffgothmomjust my thoughts and opinions I’ve accumulated over my 10 years of bei — @delaliftsthings11.9K1:00@delaliftsthingswhat you should be eating before your workout! #gymfood #preworkout #g — @delaliftsthings11.4K1:02@delaliftsthings5 things I WISH I knew at the beginning ✨ #gym #gymgirl #gymadvice #gy — @lucy_fit11.1K@lucy_fittill failure 🫡 @DFYNE dc LUCY10 #gymtips #gymadvice #gym #gymgirl #loc — @lucy_fit10.8K0:09@lucy_fitfor anyone wanting to get stronger or hitting a plateau: stack tiny ga — @joonyfit8.9K1:24@joonyfitgym/wellness non negotiables that will help you reach your goals ⭐️ #w — @lucy_fit5.8K0:42@lucy_fitIf your goal is to build muscle and strength it’s time to start suppor — @dannibelle_5.2K0:31@dannibelle_Justice for the skinny gals #hottake #fitnessindustry #controversialop — @delaliftsthings3.6K1:00@delaliftsthingsif you do face pulls in the gym for rear delts, you NEED proper form. — @joonyfit1.1K1:31@joonyfit

Top authors

@joonyfit — TikTok avatar@joonyfit9 clips@lucy_fit — TikTok avatar@lucy_fit5 clips@delaliftsthings — TikTok avatar@delaliftsthings6 clips@vionacorn — TikTok avatar@vionacorn1 clip@buffgothmom — TikTok avatar@buffgothmom1 clip@dannibelle_ — TikTok avatar@dannibelle_1 clip

Related tags

#gymtips#beginnergymtips#gymgirl#gymtipsforbeginners#gym#workoutsforwomen#backworkout#progressiveoverload