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#gluteexercises

26 clips from 16 authors · 10.8M total views. Every clip opens with its own counters and comments.

Técnica Patada de Glúteo🍑🔥 #gymmotivation #gymgirl #gymworkouts #gymti — @_juliafigols3.3M0:24@_juliafigolsanzeige/ad Outfits @DFYNE code CHRISI for a discount 💚 This is my upda — @chrisi.porstner2.3M0:22@chrisi.porstnerKB GLUTES🔥 target your glutes with this kettlebell b00ty circuit if yo — @cydnieangel1.2M0:17@cydnieangelTips to feel hyperextentions in your glutes and not your lowerback Toe — @edina.fit1.2M0:11@edina.fit✨science✨ #stepups #fittok #gymtok #beAYBL #gymgirls #girlswhogym #glu — @lucyythorntonn1.2M0:05@lucyythorntonnThese are simple but effective exercises I have my clients do every we — @taylormurphylife757.2K0:11@taylormurphylifeSaw this cable glute exercise from @bostonbarbellofficial and had to g — @fitnesswithkien357.8K2:59@fitnesswithkienanzeige/ad Gymoutfits @DFYNE code CHRISI 💗 Protein Granola, Oat Bat & — @chrisi.porstner197.1K1:09@chrisi.porstnerFor glutes keep shin vertical & lean slightly forward (don’t put weigh — @bethhfitness_96.7K@bethhfitness_With @teresa 🤍 My Outfit @DFYNE code CHRISI 💙 #girlstok #hipthrust #gl — @chrisi.porstner64.7K@chrisi.porstnerHave you ever been told this? Squeeze your glutes Your glutes are not — @matt.thecenterofmvmt24.2K0:09@matt.thecenterofmvmtIn theory, muscles grow just as well whether you push yourself to musc — @chrisi.porstner22.5K@chrisi.porstneranzeige/ad Outfit @AYBL code CHRISI 💚 #gymgirl #glutegrowth #glutework — @chrisi.porstner6.1K0:57@chrisi.porstnerThe way I know my glute gains are about to get super crazy having this — @andrelysnsg5.9K0:11@andrelysnsg5 Staple Exercises To Grow Your Glutes Build glute growth + shape with — @womensshredprogram5.1K0:12@womensshredprogramI know there are lots of girls who are taller than me, but I wanted to — @chrisi.porstner5K@chrisi.porstnerSo I saw this exercise on my feed by @bostonbarbellofficial and I just — @fitnesswithkien4.9K2:12@fitnesswithkienSmall changes to your glute routine can make a difference when you sta — @fit_withhappiness4.9K@fit_withhappinessanzeige/ad Outfit @DFYNE code CHRISI 🎀 Workout program in bio 🔗 #gymgi — @chrisi.porstner4.8K0:29@chrisi.porstnerDM or comment “GLUTES” for a copy of my optimizing glute guide - on me — @avbfit2.7K0:23@avbfitAdding elevated pile squats to build those glutes 🍑 Wide stance, contr — @alexthefitmom2K@alexthefitmomIf you’re trying to grow your glutes, don’t sleep on B-stance Smith ma — @alexthefitmom1.9K0:10@alexthefitmomDoing glute work like an influencer is going to wreck your back (and m — @getmomstrong1.5K0:22@getmomstrongOther suggestions: 1. Make sure you’re also resting between sides so t — @kikilifts1.1K0:45@kikiliftsIf you’re trying to grow your glutes, stop thinking about the dumbbell — @alexthefitmom9410:10@alexthefitmomIf I’m trying to build the cake, I’m not skipping the exercises that a — @alexthefitmom1680:09@alexthefitmom

Top authors

@_juliafigols — TikTok avatar@_juliafigols1 clip@chrisi.porstner — TikTok avatar@chrisi.porstner7 clips@lucyythorntonn — TikTok avatar@lucyythorntonn1 clip@cydnieangel — TikTok avatar@cydnieangel1 clip@edina.fit — TikTok avatar@edina.fit1 clip@taylormurphylife — TikTok avatar@taylormurphylife1 clip@fitnesswithkien — TikTok avatar@fitnesswithkien2 clips@bethhfitness_ — TikTok avatar@bethhfitness_1 clip@matt.thecenterofmvmt — TikTok avatar@matt.thecenterofmvmt1 clip@andrelysnsg — TikTok avatar@andrelysnsg1 clip@womensshredprogram — TikTok avatar@womensshredprogram1 clip@alexthefitmom — TikTok avatar@alexthefitmom4 clips

Related tags

#glutegrowth#gluteworkout#girlstok#gymtok#gymgirl#gymtips#glutegains#hipthrust