@chrisi.porstnerCHRISI

Tall gym girl helping you build your dream body 🩵 ad @DFYNE & @AYBL code CHRISI ad @FITJEANS code CHRISIX 💌 porstner.ch@icloud.com

card updated Oct 7, 2026 · 11 of 21 clips with full stats · following 1,458 · 7,900,000 likes total

Open on TikTok ↗

Engagement10.67%above average

Account summary

@chrisi.porstner has 112,800 followers and 1,152 videos. Across the 21 parsed clips the average is 152,774 views and 24,715 likes. Engagement to views is 10.67%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.4 pp). Posts roughly 1.0 times a week. An average clip reaches 135% of the follower count.

Followers

112.8K

+8.3K in period

Engagement

10.67%

+2.4 pp newer half

Average views

152.8K

median 25.5K

Likes per clip

24.7K

58 comments avg

Shares / saves

963 / 9.5K

3.93% of viewers save

Posting rate

1.0 / wk

reach 135% of followers

Latest clips

21 collected

anzeige/ad Outfit @AYBL code CHRISI 💗 For most people, positioning the — @chrisi.porstner

25.5K0:15anzeige/ad Outfit @AYBL code CHRISI 💗 For most people, positioning the bench directly beneath the shoulder blades is ide1.4K525174

anzeige/ad Gymoutfits @DFYNE code CHRISI 💗 Protein Granola, Oat Bat & — @chrisi.porstner

197.1K1:09anzeige/ad Gymoutfits @DFYNE code CHRISI 💗 Protein Granola, Oat Bat & Creatin from @Prozis_official code CHRISI 🎀 #girls27.2K516274.8K

anzeige/ad Outfits @DFYNE code CHRISI 🎀 #gymgirl #gymmotivation #consi — @chrisi.porstner

5.4K0:11anzeige/ad Outfits @DFYNE code CHRISI 🎀 #gymgirl #gymmotivation #consistency #mindset #glutegrowth 51931065

anzeige/ad Outfit @DFYNE code CHRISI 🎀 Workout program in bio 🔗 #gymgi — @chrisi.porstner

4.8K0:29anzeige/ad Outfit @DFYNE code CHRISI 🎀 Workout program in bio 🔗 #gymgirl #glutegrowth #gluteexercises #gluteworkout #glu356318127

anzeige/ad Outfit @AYBL code CHRISI 💚 #gymgirl #glutegrowth #glutework — @chrisi.porstner

6.1K0:57anzeige/ad Outfit @AYBL code CHRISI 💚 #gymgirl #glutegrowth #gluteworkout #gluteexercises #glutesandhamstrings 485917153

anzeige/ad @DFYNE code CHRISI 🤍 #dfyne #restock #gymgirl #girlstok #ba — @chrisi.porstner

1.6K0:10anzeige/ad @DFYNE code CHRISI 🤍 #dfyne #restock #gymgirl #girlstok #backday 65016

anzeige/ad Outfit @DFYNE code CHRISI 🌴 #girlstok #glutegrowth #rdls #r — @chrisi.porstner

4.4K0:22anzeige/ad Outfit @DFYNE code CHRISI 🌴 #girlstok #glutegrowth #rdls #romaniandeadlift #gluteexercise 3102746

anzeige/ad Outfit @DFYNE code CHRISI 🎀 Hip dips are completely normal — @chrisi.porstner

21.2K0:08anzeige/ad Outfit @DFYNE code CHRISI 🎀 Hip dips are completely normal and beautiful! But you can NOT get rid of them unl1.1K2019112

anzeige/ad Workout Program in bio 🔗 @DFYNE #girlstok #glutegrowth #ste — @chrisi.porstner

6Kanzeige/ad Workout Program in bio 🔗 @DFYNE #girlstok #glutegrowth #stepups #upperglutes #gymprogress 32210847

anzeige/ad Outfit @DFYNE code CHRISI 💗 With a traditional HIPTHRUST yo — @chrisi.porstner

81.4K0:12anzeige/ad Outfit @DFYNE code CHRISI 💗 With a traditional HIPTHRUST you go deeper into the movement and your knees have 7.8K221041.1K

anzeige/ad Outfits @DFYNE code CHRISI for a discount 💚 This is my upda — @chrisi.porstner

2.3M0:22anzeige/ad Outfits @DFYNE code CHRISI for a discount 💚 This is my updated workout split that I do every week. I do cardi232.3K5129.8K97.5K

Gymoutfits @DFYNE code CHRISI 🎀 Protein Powder, Granola, Chocolate Haz — @chrisi.porstner

67.9KGymoutfits @DFYNE code CHRISI 🎀 Protein Powder, Granola, Chocolate Hazelnut Topping from @Prozis_official code CHRISI 💗 0000

Neither option is wrong, and you can try out which one works better fo — @chrisi.porstner

131.3KNeither option is wrong, and you can try out which one works better for YOU, but I've had less back pain and made more p0000

With @teresa 🤍 My Outfit @DFYNE code CHRISI 💙 #girlstok #hipthrust #gl — @chrisi.porstner

64.7KWith @teresa 🤍 My Outfit @DFYNE code CHRISI 💙 #girlstok #hipthrust #glutegrowth #gluteexercises #gymbestie 0000

Now LIVEEE❗️code CHRISI for a discount 🎀 @DFYNE #girlstok #glutegrowth — @chrisi.porstner

9.3KNow LIVEEE❗️code CHRISI for a discount 🎀 @DFYNE #girlstok #glutegrowth #dfynevision #restock #gymgirl 0000

Outfit @DFYNE code CHRISI 💙 Workout program in bio 🔗 #girlstok #gluteg — @chrisi.porstner

57.5KOutfit @DFYNE code CHRISI 💙 Workout program in bio 🔗 #girlstok #glutegrowth #gymprogress #highprotein #gymtransformation0000

In theory, muscles grow just as well whether you push yourself to musc — @chrisi.porstner

22.5KIn theory, muscles grow just as well whether you push yourself to muscle failure with 5 or 30 reps, but in practice, it’0000

A little breakfast upgrade 🥣🤍 Using @Oatly Fiber Low-Calorie in my mor — @chrisi.porstner

68.1KA little breakfast upgrade 🥣🤍 Using @Oatly Fiber Low-Calorie in my morning routine for more fibre! Gymoutfit @DFYNE code0000

Outfits @DFYNE code CHRISI 🍂 I use the creatine from @Prozis_official — @chrisi.porstner

61.5KOutfits @DFYNE code CHRISI 🍂 I use the creatine from @Prozis_official (you can use my code CHRISI for a discount) but as0000

You only need one unilateral glute exercise per workout 🫶 Outfits @DFY — @chrisi.porstner

67.1KYou only need one unilateral glute exercise per workout 🫶 Outfits @DFYNE code CHRISI 💗 #girlstok #stepups #bulgarianspli0000

I know there are lots of girls who are taller than me, but I wanted to — @chrisi.porstner

5KI know there are lots of girls who are taller than me, but I wanted to clear this up and tell the taller girls that they0000

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 14.1% ER

Jun 29Sep 11Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	25,500	1,366	5	25	174	5.47%
Sep 14, 2026	197,100	27,200	51	627	4,806	14.14%
Sep 13, 2026	5,416	519	3	10	65	9.82%
Sep 12, 2026	4,788	356	3	18	127	7.87%
Sep 11, 2026	6,051	485	9	17	153	8.44%
Sep 11, 2026	1,552	65	0	1	6	4.25%
Sep 10, 2026	4,392	310	2	7	46	7.26%
Sep 9, 2026	21,200	1,131	20	19	112	5.52%
Sep 8, 2026	5,990	322	10	8	47	5.68%
Sep 7, 2026	81,400	7,815	22	104	1,068	9.76%
Jun 29, 2026	2,300,000	232,300	512	9,752	97,544	10.55%