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@womensshredprogram — TikTok avatar

@womensshredprogramWomen’s Shred Program

Helping women build curves, tighten waist, and get toned with a step-by-step weekly plan 💕 Start Here ↓

card updated Sep 10, 2026 · 12 clips parsed · following 18 · 4,900,000 likes total

Engagement4.73%normal range

Account summary

@womensshredprogram has 237,900 followers and 829 videos. Across the 12 parsed clips the average is 173,534 views and 7,291 likes. Engagement to views is 4.73%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.16 pp). Posts roughly 0.3 times a week. An average clip reaches 73% of the follower count.

Followers
237.9K
+1.6K in period
Engagement
4.73%
−1.16 pp newer half
Average views
173.5K
median 2.4K
Likes per clip
7.3K
31 comments avg
Shares / saves
887 / 3K
1.73% of viewers save
Posting rate
0.3 / wk
reach 73% of followers

Latest clips

12 collected
Key Points For Lat Pulldowns 🔥 Fix your setup + feel your lats working — @womensshredprogram3100:16Key Points For Lat Pulldowns 🔥 Fix your setup + feel your lats working more. Full 12-Week Program 🔗 in bio. My program s11002Deep Core Circuit ✨ Build deep core strength + a tighter-looking waist — @womensshredprogram9200:35Deep Core Circuit ✨ Build deep core strength + a tighter-looking waist. Full 12-Week Program 🔗 in bio. My program shows 551116Quads vs Glutes 💚 Similar exercises can shift the focus depending on y — @womensshredprogram15.6K0:12Quads vs Glutes 💚 Similar exercises can shift the focus depending on your setup. Full 12-Week Program 🔗 in bio. My progr497258454The Difference 1 Year Of Consistency Can Make The results show what ha — @womensshredprogram1.2K0:11The Difference 1 Year Of Consistency Can Make The results show what happens when you don’t quit. 👉 Ready to start seeing51001What To Do Before & After Leg Day Prep your body before training + rec — @womensshredprogram6.9K0:37What To Do Before & After Leg Day Prep your body before training + recover better after. Full 12-Week Program 🔗 in bio.209019200Beginner-Friendly Bulgarian Split Squats Learn the setup + build lower — @womensshredprogram4.1K0:22Beginner-Friendly Bulgarian Split Squats Learn the setup + build lower-body strength with better control. Full 12-Week P12901277Ab Routine For A Small Waist ✨ Build core strength + more waist defini — @womensshredprogram1.8K0:22Ab Routine For A Small Waist ✨ Build core strength + more waist definition. Full 12-Week Program 🔗 in bio. My program sh810440Tone Arms Workout 🔥 Build strength + definition. Full 12-Week Program  — @womensshredprogram1.8K0:23Tone Arms Workout 🔥 Build strength + definition. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #tone720530This Is What Months Of Not Quitting Looks Like Progress adds up when y — @womensshredprogram2.7K0:08This Is What Months Of Not Quitting Looks Like Progress adds up when you keep showing up. Ready to start seeing results?113003Struggling To Feel Step-Ups In Your Glutes? Fix your setup + drive thr — @womensshredprogram2.2K0:58Struggling To Feel Step-Ups In Your Glutes? Fix your setup + drive through your glutes more. Full 12-Week Program 🔗 in b7305594-Min Tricep & Batwing Workout Tone your arms + build definition. Full — @womensshredprogram544.8K1:304-Min Tricep & Batwing Workout Tone your arms + build definition. Full 12-Week Program 🔗 in bio. My program shows you s23.3K1988.9K31.6KNot just a smaller waist—stronger, happier, more confident. Your glow- — @womensshredprogram1.5M0:15Not just a smaller waist—stronger, happier, more confident. Your glow-up starts the day you stop quitting on yourself. R62.9K1681.6K3.6K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER
Dec 10Sep 9Sep 10

Profile completeness

5/6

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views on clips from the past two weeks