What To Do Before & After Leg Day Prep your body before training + recover better after

Name: What To Do Before & After Leg Day Prep your body before training + recover better after. Full 12-Week Program
Uploaded: 2026-09-09T21:00:00+00:00
Duration: 37 s
Channel: @womensshredprogram
Description: TikTok video by @womensshredprogram: 6,889 views, 209 likes, 0 comments, 19 shares, 200 saves. Engagement 3.31%.