@alexthefitmomAlex | The Fit Mom 🤍

Mom of 2 | Glute Builder 🍑 Workouts that actually work ✨ 🔴 LIVE workouts daily

card updated Sep 22, 2026 · 18 clips parsed · following 2,718 · 215,700 likes total

Engagement8.71%above average

Account summary

@alexthefitmom has 20,600 followers and 544 videos. Across the 18 parsed clips the average is 1,504 views and 111 likes. Engagement to views is 8.71%, which is above average for TikTok. On the newer half of the feed the response is rising (+4.38 pp). Posts roughly 4.8 times a week. An average clip reaches 7% of the follower count.

Followers

20.6K

+1.2K in period

Engagement

8.71%

+4.38 pp newer half

Average views

1.5K

median 1.4K

Likes per clip

111

17 comments avg

Shares / saves

2 / 22

1.48% of viewers save

Posting rate

4.8 / wk

reach 7% of followers

Latest clips

18 collected

If I’m trying to build the cake, I’m not skipping the exercises that a — @alexthefitmom

1680:09If I’m trying to build the cake, I’m not skipping the exercises that actually make my glutes WORK 🍑🔥 Add this superset t33615

Nothing to see here… I was TOTALLY working out the whole time. 😂📸🏋️‍♀️ — @alexthefitmom

4690:06Nothing to see here… I was TOTALLY working out the whole time. 😂📸🏋️‍♀️ #GymHumor #GymGirl #GymTok #FitnessHumor #GymSelf721336

If you’re trying to grow your glutes, stop thinking about the dumbbell — @alexthefitmom

9410:10If you’re trying to grow your glutes, stop thinking about the dumbbells going DOWN and start thinking about your hips go9211415

They said abs are made in the kitchen… So I made sure to get my ab wor — @alexthefitmom

9170:05They said abs are made in the kitchen… So I made sure to get my ab workout in too. 😂 #AbsAreMadeInTheKitchen #A#AbsCoreW1061318

Okay but why does this look and feel WAY more expensive than it is?! 👀 — @alexthefitmom

9280:07Okay but why does this look and feel WAY more expensive than it is?! 👀 The 🍋 vibes without the 🍋 price tag! 🤌🏻 #gymgirlf9914221

You don’t always have to feel motivated to show up. Sometimes you just — @alexthefitmom

1K0:06You don’t always have to feel motivated to show up. Sometimes you just need the discipline to get started. And then… som9022211

eatine, but make it fun ✨💦 These Pushed Fizz Sticks have been making m — @alexthefitmom

1.2K0:20eatine, but make it fun ✨💦 These Pushed Fizz Sticks have been making my creatine routine so much easier—pre-portioned, f46624

I stopped trying to take up less space and started trying to get stron — @alexthefitmom

1.5K0:06I stopped trying to take up less space and started trying to get stronger. 💪🏼 Strong legs. Strong mind. Strong body. Str20445423

30 minutes. No skipping core. 🔥 If you want strong, defined abs—not ju — @alexthefitmom

2.1K0:2030 minutes. No skipping core. 🔥 If you want strong, defined abs—not just a quick 5-minute burn—save this one and come do16221452

**The back of the lat pulldown pad isn’t just for doing pulldowns back — @alexthefitmom

3.8K0:07**The back of the lat pulldown pad isn’t just for doing pulldowns backwards 👀 Try wide-grip pullovers instead. Keep a sl22214

Fresh washed hair + a matching set = suddenly I have my life together. — @alexthefitmom

1.1K0:07Fresh washed hair + a matching set = suddenly I have my life together. 😂✨ Girls, you know EXACTLY what I mean. #FreshHai8525111

To the girl who showed me this belt squat hack… I owe you my LIFE. 🐐 N — @alexthefitmom

1.4K0:09To the girl who showed me this belt squat hack… I owe you my LIFE. 🐐 No more belt digging into your thighs. No more brui1348233

Not everyone is built for this… and that’s exactly why I am. 🖤 The dis — @alexthefitmom

1.6K0:07Not everyone is built for this… and that’s exactly why I am. 🖤 The discipline. The early mornings. The uncomfortable rep14127331

Crunches have their place, but your core is built to do so much more t — @alexthefitmom

1.7K0:06Crunches have their place, but your core is built to do so much more than bend your spine. If you want a stronger, more 13018441

If your biceps need a new challenge, finish your arm day with 21s. The — @alexthefitmom

2.2K0:09If your biceps need a new challenge, finish your arm day with 21s. The constant time under tension creates an incredible15822235

f you want rounder, fuller glutes 🍑 this Smith Machine single-leg RDL — @alexthefitmom

2.1K0:09f you want rounder, fuller glutes 🍑 this Smith Machine single-leg RDL NEEDS to be in your rotation. The key: keep your h15914331

If you want to build your lats and create that defined V-taper, add th — @alexthefitmom

2.1K0:09If you want to build your lats and create that defined V-taper, add this cable variation to your back day 🔥 The setup gi15726341

If you’re trying to grow your glutes, don’t sleep on B-stance Smith ma — @alexthefitmom

1.9K0:10If you’re trying to grow your glutes, don’t sleep on B-stance Smith machine squats 👀🍑 The staggered stance lets you put 11021330

Engagement per clip

18 parsed clips · newest on the right · click a bar to open the clip peak: 23.8% ER

Aug 27Sep 14Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	168	33	6	1	5	23.81%
Sep 21, 2026	469	72	13	3	6	18.76%
Sep 18, 2026	941	92	11	4	15	11.37%
Sep 18, 2026	917	106	13	1	8	13.09%
Sep 17, 2026	928	99	14	2	21	12.39%
Sep 16, 2026	1,039	90	22	2	11	10.97%
Sep 15, 2026	1,245	46	6	2	4	4.34%
Sep 15, 2026	1,474	204	45	4	23	17.16%
Sep 14, 2026	2,122	162	21	4	52	8.81%
Sep 13, 2026	3,750	22	2	1	4	0.67%
Sep 11, 2026	1,122	85	25	1	11	9.89%
Sep 8, 2026	1,427	134	8	2	33	10.09%
Sep 6, 2026	1,583	141	27	3	31	10.80%
Sep 3, 2026	1,680	130	18	4	41	9.05%
Sep 2, 2026	2,201	158	22	2	35	8.27%
Sep 1, 2026	2,052	159	14	3	31	8.58%
Aug 30, 2026	2,076	157	26	3	41	8.96%
Aug 27, 2026	1,882	110	21	3	30	7.12%