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#glutegains

96 clips from 30 authors · 114M total views. Every clip opens with its own counters and comments.

favorite superset atm🫶🏼 #glutegrowth #glutebuilding #glutegains #fyp # — @sayehfbaby

32.1M0:26@sayehfbaby

just start 🤍 • start with high rep ranges, going down after time while — @by_isabelyvonne

9.6M0:12@by_isabelyvonne

the only glute workout you’ll need! Leggings are linked🫶 #gymroutine # — @sallysslay

9.2M1:01@sallysslay

Don’t skip upper glutes, they’re the game-changer for that lifted, rou — @emily..feilberg

9M0:08@emily..feilberg

#gym #gymgirl #gymrat #fitness #glutesworkout #gluteo #glutegains — @andrealopeezz

9M@andrealopeezz

This one is for the shelf!! Don’t sleep on them girlss 🤏🏽 Wearing @AYB — @aliciaacosma

6.9M0:12@aliciaacosma

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) th — @lindseyburt

5.9M3:02@lindseyburt

Stop hipthrusting your squats, it does not add to glute growth🤝 drop a — @thefitmamalife

3.9M0:52@thefitmamalife

Técnica Patada de Glúteo🍑🔥 #gymmotivation #gymgirl #gymworkouts #gymti — @_juliafigols

3.3M0:24@_juliafigols

Fit @DFYNE discount code SIENNA10! My fave glutes and quads day as a t — @siennaalicefit

2.8M0:29@siennaalicefit

trust the bulk✨🖤 #girlswholift #gymtransformation #weightgain #fyp #gl — @anassaoneill

2.4M0:10@anassaoneill

Try single leg press instead😮‍💨 @DFYNE #gymtok #glutesworkout #glutega — @angelaroth

2.3M0:11@angelaroth

Heavier stack needed. 😏 #glutegrowth #glutegains #gymtok #targetaudien — @stellathescientist

2.2M0:12@stellathescientist

Try this: ✅ Round your upper back slightly ✅ Tuck your chin and look d — @fitbynice

1.9M0:07@fitbynice

Your sign to buy the impact shorts from @DFYNE 😩Code: MADDY (10% off)💅 — @maddygrude

1.8M0:14@maddygrude

Not me thinking I was the baddest b in the world in those gym shark le — @coachedbytosca

1.7M0:13@coachedbytosca

Replying to @Lizmar Carrión #greenscreen DISCLAIMER: Recuerda que cada — @byvaleriatorres

1.5M5:47@byvaleriatorres

Not just a smaller waist—stronger, happier, more confident. Your glow- — @womensshredprogram

1.5M0:15@womensshredprogram

Step ups💞 de los mejores ejercicios para gluteos✨ vale la pena agregar — @dianamena.fit

1.3M1:15@dianamena.fit

Went from hating them to being my fave part of my body🫶🏻💗 #gym #gymtok — @sofs.travaglini

1.2M0:09@sofs.travaglini

My favorite exercises on cable for leg day 🤍 RDL 3x12 Squats 3x12 Reve — @brookekendald

1.1M0:26@brookekendald

Biiiitte macht nicht die Rolltreppe 😭❤️ #bulgariansplitsquat #splitqua — @leonie.kommoss

954.1K1:05@leonie.kommoss

Don’t be sad, grow your glutes 🫶🏻 best decision I ever made for my min — @alexboltonfit

553.8K0:07@alexboltonfit

No because the growth from these.. UNREAL🤌🏻 wearing NEW charge shorts — @stef.e0

363.5K1:56@stef.e0

@DFYNE ‘MOLLIE’ since everyone loves to say i have a BBL why would i n — @molliestreetft

274.1K0:38@molliestreetft

the best workouts for glute growth wearing @DFYNE dc: VAL 🤝 #glutes #g — @valerianayaaa

193.9K0:49@valerianayaaa

Who r u talkin to 😏 . . . . #gym #girlswholift #glutes #glutegains #mu — @emmamariexxoo

165.3K0:11@emmamariexxoo

building the shelf little by little #glutes #glutesworkout #glutegains — @ivesroz

160.2K0:21@ivesroz

routine built for results 🤝 coaching & programs available 🤍 #builtbyli — @lindseyburt

130.9K3:50@lindseyburt

Aplica esto en tus ejercicios para obtener el mayor estímulo de crecim — @madydaily

83K0:35@madydaily

One thing about this community… the Flawless Babes are going to tell t — @thefitfineflawless

71.1K0:47@thefitfineflawless

NEW SPLIT DROPS TOMORROW!! link in bio👩🏻‍🍳💋 @Ladder | Fitness App . . — @danifitnesss_

39.3K0:48@danifitnesss_

#glutesworkout #glutetransformation #glutegains #glutegrowth #growglut — @strongwithsamantha

30.9K@strongwithsamantha

SEPTEMBER- JANUARY STARTS NOW 🗓️ link in bio for one week free 💗@Ladde — @danifitnesss_

28.3K0:08@danifitnesss_

The best exercises to grow your glutes 🤝 wearing @AYBL dc: VAL #glutes — @valerianayaaa

27.7K0:54@valerianayaaa

Have you ever been told this? Squeeze your glutes Your glutes are not — @matt.thecenterofmvmt

24.1K0:09@matt.thecenterofmvmt

Quick and easy glute workout wearing @DFYNE dc: VAL #glutes #gluteswor — @valerianayaaa

22.7K0:40@valerianayaaa

HOW TO GROW THE GLUTE MEDIUS AKA “THE SHELF” 🍑 SAVE ‼️ The glute mediu — @nelsb._

20K0:39@nelsb._

i think it's time to up the weight again but ik once i do there's no g — @nauticaaliyah

19K0:39@nauticaaliyah

i'm so excited for it to get cold so i can wear leggings 😩 @DFYNE | 'n — @nauticaaliyah

17.8K0:41@nauticaaliyah

if you struggle to build glutes that stand out, keep your glute gains — @ains.howell

15.9K0:44@ains.howell

the best routine for your glute “shelf” is one with a variety of movem — @ains.howell

13.3K0:32@ains.howell

I have only 10 months to be in the BEST shape of my life 🫢 wearing @Al — @belafernandez

12.9K0:36@belafernandez

Rounded glutes workout 🤍💗 RDL 3x10 Squats 3x10 Stationary lunges 3x10 — @brookekendald

12.8K0:30@brookekendald

a reminder that your glutes won’t grow without food wearing @DFYNE dc — @livvlai

11.1K0:06@livvlai

The gym habit that changed everything. ✨ #glutes #legday #glutegains # — @lauravansalazar

10.8K0:08@lauravansalazar

been busy… time to lock in for summer✨🖤 #gymtransformation #glutegains — @anassaoneill

9.7K0:12@anassaoneill

weights never failed meeee #gymtok #gymmotivation #rdls #fyp #glutegai — @_liltam

8.2K0:18@_liltam

Live by this!! @DFYNE code: ALICIA 🧡 #gymtips #dfyne #gymmotivation #g — @aliciaacosma

8.1K0:13@aliciaacosma

Save this for your next glute day 🫡. #gluteworkout #glutegains #legday — @fitbynice

Heavy hip thrust for the win 🥇. #hipthrust #gym #gluteworkout #glutega — @fitbynice

6.5K0:08@fitbynice

This helps me so much!! Check your form girls 💙 wearing @DFYNE code: A — @aliciaacosma

5.7K0:15@aliciaacosma

It’s not always about lifting heavier, it’s about making every rep cou — @aliciaacosma

5.3K0:15@aliciaacosma

who says it’s not? ✨🖤 #gymtok #gymgirlthings #glutegains #gymhumor #gy — @anassaoneill

5.3K0:09@anassaoneill

its a love hate relationship with hip thrusts wearing @DFYNE defy bra — @livvlai

5.2K0:11@livvlai

Daily reminder that building muscle takes TIME. The first clip was whe — @jessicaaafit_

4.9K0:09@jessicaaafit_

I take my mind to muscle connection very very seriously 😌 fit @AYBL dc — @stef.e0

4.8K0:11@stef.e0

Basically ruins my entire week but also probably good for me because m — @siennaalicefit

4.8K0:05@siennaalicefit

I would never downplay the role genetics plays in how your body respon — @buildwithblath

4.6K0:15@buildwithblath

Yeah I might be cooked 💀 #gym #gymhumor #glutegains #girlswholift — @bodybydreaa

4.6K0:05@bodybydreaa