@matt.thecenterofmvmtDr. Matt | Strength & Rehab

DM me on IG for a FREE copy of my low back resilience templates 👆🏾👆🏾👆🏾

card updated Oct 21, 2026 · 12 clips parsed · following 101 · 4,300,000 likes total

Engagement2.34%below typical

Account summary

@matt.thecenterofmvmt has 698,200 followers and 1,209 videos. Across the 12 parsed clips the average is 30,909 views and 657 likes. Engagement to views is 2.34%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (+0.06 pp). Posts roughly 0.1 times a week. An average clip reaches 4% of the follower count.

Followers

698.2K

−1.3K in period

Engagement

2.34%

+0.06 pp newer half

Average views

30.9K

median 14.8K

Likes per clip

657

17 comments avg

Shares / saves

50 / 226

0.73% of viewers save

Posting rate

0.1 / wk

reach 4% of followers

Latest clips

12 collected

Ill give ya a good crackaroo but i might also make you squat with a sa — @matt.thecenterofmvmt

4K0:06Ill give ya a good crackaroo but i might also make you squat with a sandbag on one shoulder. #chiropractor31512

13.1K0:26What a ride 🤍🤍🤍262612

Keep choppin #onthisday — @matt.thecenterofmvmt

12.8K0:08Keep choppin #onthisday 2311358

Hips do more than hinge & squat. How else are ya training them? #backp — @matt.thecenterofmvmt

16.5K0:15Hips do more than hinge & squat. How else are ya training them? #backpain #hipmobilityexercise #hipstretch 535113128

This set up from @PRx Performance is top shelf! #homegym #garagegym #g — @matt.thecenterofmvmt

7.4K1:10This set up from @PRx Performance is top shelf! #homegym #garagegym #gym 19982841

Hip joint is a ball and socket - dont forget that the glutes also rota — @matt.thecenterofmvmt

8.5K0:01Hip joint is a ball and socket - dont forget that the glutes also rotate. If you are rehabbing an injury or building str1590547

You are not broken…. So much advice out there is based around fewr mon — @matt.thecenterofmvmt

23.5K0:12You are not broken…. So much advice out there is based around fewr mongering and telling you how fragile you are. Pain 38027229

Looking for back, stretches to do before your workout? This one not on — @matt.thecenterofmvmt

25.9K0:07Looking for back, stretches to do before your workout? This one not only stretches out the muscles next to your spine, b5571325228

Have you ever been told this? Squeeze your glutes Your glutes are not — @matt.thecenterofmvmt

24.1K0:09Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is because your glutes are6943939262

Back pain myth…. — @matt.thecenterofmvmt

3.6K1:24Back pain myth….612110

Tbh if we would make the biggest strides if we focused a little more o — @matt.thecenterofmvmt

41.1K1:30Tbh if we would make the biggest strides if we focused a little more on number 3️⃣! #backpain #chiropractor #lowbackpain7453060117

190.3K0:06Link to the templates in my profile - your lower back will thank you. #lowbackpainrelief #backpain 4K674281.8K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 3.3% ER

Sep 5Jul 12May 23

Date	Views	Likes	Comments	Shares	Saves	ER
May 23, 2025	3,982	31	5	1	2	0.93%
Apr 14, 2025	13,100	262	6	1	2	2.05%
Apr 9, 2025	12,800	231	1	3	58	1.84%
Oct 25, 2024	16,500	535	1	13	128	3.33%
Sep 14, 2024	7,447	199	8	28	41	3.16%
Jul 12, 2024	8,548	159	0	5	47	1.92%
Jun 4, 2024	23,500	380	27	2	29	1.74%
May 24, 2024	25,900	557	13	25	228	2.30%
May 22, 2024	24,100	694	39	39	262	3.20%
May 21, 2024	3,635	61	2	1	10	1.76%
May 15, 2023	41,100	745	30	60	117	2.03%
Sep 5, 2022	190,300	4,030	67	428	1,788	2.38%