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#formmatters

3 clips from 3 authors · 17.1M total views. Every clip opens with its own counters and comments.

“Stop wasting your calf day! 🚫 Foot placement changes everything. Here — @synermuscle

16.7M0:13@synermuscle

Most people think the back extension only targets your lower back but — @fitforcalis

397.9K0:21@fitforcalis

STOP doing rear delts like this 🚫 If your elbows pull in = that’s BACK — @hurricane_gh1

24.8K0:40@hurricane_gh1

Top authors

@synermuscle1 clip @fitforcalis — TikTok avatar

@fitforcalis1 clip @hurricane_gh1 — TikTok avatar

@hurricane_gh11 clip

Related tags

#strengthtraining #backextension #gymform #muscleactivation #ukfitness #gymhacks #fitnesscoachtips #trainingtips