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#formmatters

3 clips from 3 authors · 17.1M total views. Every clip opens with its own counters and comments.

“Stop wasting your calf day! 🚫 Foot placement changes everything. Here — @synermuscle16.7M0:13@synermuscleMost people think the back extension only targets your lower back but — @fitforcalis396.5K0:21@fitforcalisSTOP doing rear delts like this 🚫 If your elbows pull in = that’s BACK — @hurricane_gh124.5K0:40@hurricane_gh1

Top authors

@synermuscle — TikTok avatar@synermuscle1 clip@fitforcalis — TikTok avatar@fitforcalis1 clip@hurricane_gh1 — TikTok avatar@hurricane_gh11 clip

Related tags

#strengthtraining#gymhacks#gymtok#backextension#gymform#glutetraining#fitcontent#shouldergrowth