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#trainsmart

4 clips from 4 authors · 2.1M total views. Every clip opens with its own counters and comments.

Are you training the way you move in real life? These aren’t just exer — @alivewithzahra

1.2M0:46@alivewithzahra

Kim Kardashian’s 2-hour, 6-day-a-week workout? No cardio, just weights — @amirfissionfusion

627.6K1:18@amirfissionfusion

Quality over quantity #lifting #personaltrainer #trainsmart #chestday — @coach.alan.dyck

247.9K0:30@coach.alan.dyck

Face Pulls with External Rotation - Don’t Let Your Biceps Take Over! 🎯 — @muscleandmotion

15.9K0:37@muscleandmotion

Top authors

@alivewithzahra1 clip @amirfissionfusion — TikTok avatar

@amirfissionfusion1 clip @coach.alan.dyck — TikTok avatar

@coach.alan.dyck1 clip @muscleandmotion — TikTok avatar

@muscleandmotion1 clip

Related tags

#trainingtips #rotatorcuff #strengthovercardio #explosivestrength #muscleovermiles #athletictraining #nocardioneeded #kimkworkout