@muscleandmotionMuscle & Motion

The #1 resource for everyone who wants to understand the anatomy of movement.

card updated Oct 17, 2026 · 13 clips parsed · following 0 · 4,000,000 likes total

Engagement4.12%normal range

Account summary

@muscleandmotion has 914,800 followers and 718 videos. Across the 13 parsed clips the average is 1,609,066 views and 64,609 likes. Engagement to views is 4.12%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.12 pp). Posts roughly 0.1 times a week. An average clip reaches 176% of the follower count.

Followers

914.8K

−2.3K in period

Engagement

4.12%

−2.12 pp newer half

Average views

1.6M

median 12.8K

Likes per clip

64.6K

111 comments avg

Shares / saves

1.6K / 10.5K

0.65% of viewers save

Posting rate

0.1 / wk

reach 176% of followers

Latest clips

13 collected

Trying to Build Bigger, More Defined Upper Traps? 💪🔥 Well-developed up — @muscleandmotion

10.2K0:24Trying to Build Bigger, More Defined Upper Traps? 💪🔥 Well-developed upper trapezius muscles contribute to a stronger, mo3032856

Master Your Deadlift with These 3 Essential Cues! 🚨 Struggling to nail — @muscleandmotion

3.4K0:51Master Your Deadlift with These 3 Essential Cues! 🚨 Struggling to nail the perfect deadlift form? Or maybe you're a coac920618

💪 Reverse Frog Hypers Want to target your glutes more effectively duri — @muscleandmotion

39K0:22💪 Reverse Frog Hypers Want to target your glutes more effectively during Reverse Frog Hypers? 🍑 If your body is position535441223

Face Pulls with External Rotation - Don’t Let Your Biceps Take Over! 🎯 — @muscleandmotion

15.9K0:37Face Pulls with External Rotation - Don’t Let Your Biceps Take Over! 🎯💥 The face pull with external rotation is a go-to 23712588

💪 Single-leg Hip Thrust Want stronger glutes without adding weight? 🍑 — @muscleandmotion

7.7K0:27💪 Single-leg Hip Thrust Want stronger glutes without adding weight? 🍑 Try the Single-Leg Hip Thrust. By switching from t21411362

🔥 Lateral Raises: Are You Making This Common Mistake? 🔥 Lateral raises — @muscleandmotion

5.1K0:39🔥 Lateral Raises: Are You Making This Common Mistake? 🔥 Lateral raises are among the best exercises for building strong,1411823

💪 Seated Leg Press The Seated Leg Press is one of the best exercises f — @muscleandmotion

6K0:24💪 Seated Leg Press The Seated Leg Press is one of the best exercises for building strong, muscular legs. 🦵🔥 High stabili15622133

The Sots Press is a great exercise for developing overhead strength an — @muscleandmotion

4.1K0:27The Sots Press is a great exercise for developing overhead strength and control while maintaining a deep squat position.1241212

🔥 Squat Swing vs. Hip Hinge Swing: What's the Difference? 🔥 At first g — @muscleandmotion

12.8K0:33🔥 Squat Swing vs. Hip Hinge Swing: What's the Difference? 🔥 At first glance, these two movements might seem similar, but22731791

🚀 Maximize Your Back Workout and Avoid This Common Mistake 🚫 Many peop — @muscleandmotion

13.7K0:26🚀 Maximize Your Back Workout and Avoid This Common Mistake 🚫 Many people pull the cable toward their chest during the se28411349

💪🦋 Kipping Pull-Up vs. Butterfly Pull-Up🦋💪 These two distinct techniqu — @muscleandmotion

7.2M0:06💪🦋 Kipping Pull-Up vs. Butterfly Pull-Up🦋💪 These two distinct techniques may seem subtle, but they create entirely diffe175.9K7342.4K25K

The Triceps in 3D #muscleandmotion #anatomy #learninganatomy — @muscleandmotion

7.5M0:16The Triceps in 3D #muscleandmotion #anatomy #learninganatomy 343.8K2937.4K56.6K

The #trapezius in 3D #muscleandmotion #anatomy #exercises — @muscleandmotion

6.1M0:22The #trapezius in 3D #muscleandmotion #anatomy #exercises 317.9K39611K53.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.4% ER

Jun 10Aug 27Sep 6

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 6, 2026	10,200	303	2	8	56	3.07%
Sep 5, 2026	3,360	92	0	6	18	2.92%
Sep 3, 2026	39,000	535	4	41	223	1.49%
Sep 1, 2026	15,900	237	1	25	88	1.65%
Aug 30, 2026	7,671	214	1	13	62	2.97%
Aug 29, 2026	5,105	141	1	8	23	2.94%
Aug 27, 2026	6,045	156	2	21	33	2.96%
Aug 25, 2026	4,076	124	1	2	12	3.12%
Aug 23, 2026	12,800	227	3	17	91	1.93%
Aug 22, 2026	13,700	284	1	13	49	2.18%
Sep 24, 2023	7,200,000	175,900	734	2,409	24,972	2.49%
Jul 15, 2023	7,500,000	343,800	293	7,358	56,594	4.69%
Jun 10, 2023	6,100,000	317,900	396	11,000	53,841	5.40%