PT

#deepsquat

6 clips from 1 author · 22.9K total views. Every clip opens with its own counters and comments.

Toddlers can do it. 80 year olds who kept moving can do it. Somewhere — @vanja.moves

10.3K0:17@vanja.moves

Almost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves

6.7K@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

2.6K@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

1.6K0:14@vanja.moves

Sitting is not the villain it gets made out to be. The problem is the — @vanja.moves

Try it while you read this. Drop into the deepest squat you can, heels — @vanja.moves

663@vanja.moves

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@vanja.moves6 clips

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#mobility #vanjamoves #squatmobility #anklemobility #movementtest #movementismedicine #deskworker #movementsnack