PT

#squatmobility

7 clips from 4 authors · 216.3K total views. Every clip opens with its own counters and comments.

Improve squat mobility, deep squat mechanics, hip mobility, ankle cont — @getgymnastfit

167.4K0:23@getgymnastfit

Main dorsiflexion stretch (against a wall): 1. Take a big step forward — @cali.hoss

33.8K2:00@cali.hoss

Almost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves

6.7K@vanja.moves

Heels lifting when you squat? Your ankle mobility could be part of the — @christinanicci

3.5K2:30@christinanicci

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

2.6K@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

1.6K0:14@vanja.moves

Try it while you read this. Drop into the deepest squat you can, heels — @vanja.moves

663@vanja.moves

Top authors

@getgymnastfit1 clip @cali.hoss — TikTok avatar

@cali.hoss1 clip @vanja.moves — TikTok avatar

@vanja.moves4 clips @christinanicci — TikTok avatar

@christinanicci1 clip

Related tags

#anklemobility #vanjamoves #mobility #deepsquat #calfstretch #gymnasticstraining #ankledorsiflexion #dorsiflexion